Morning Grounding Meditation: Just This One Day

Use this as a daily practice to attune to the wind of the present moment and let it guide your ship into the sea of today. The mind is pulled into everything that is not just this moment. But when you remember that there is only just this moment, you can face whatever is here. Return to the moment through the doorway of the breath, release the chronic tension in the body and mind, and open yourself to Just This. Just This One Day. Just This One Moment. This is the only moment of your life. Be here for it.

Reviews

A lovely way to start the day with peace and in touch w the gentlest yet highest part of yourself.

What a wonderfully simple, yet powerful grounding into the present moment. Thank you

I loved the wings of the present moment, thank you, Charles.

Excellent! Feeling completely grounded and ready to remain in the here and now’s of today. 🕉️

Exactly what I needed this morning as my mental snowball was rolling down the hill! Thank you…☮️💟