Self-Soothing Statements For Anxiety

If you are feeling stress, anxiety or panic, this practice will walk you through a process of self-soothing. First, you will be asked to try on various soothing statements. Then you will be encouraged to choose one to repeat. Offering yourself the very comfort you have been needing is a profoundly healing and accessible practice. I hope you will join me and experience some comfort and relief.

Reviews

Currently stopped at a convenience store after needing some intense self-soothing for out of control anxiety. I parked in the shade, leaned the seat back, and listening to this meditation with my hand over my heart. That helped so much and I now I don't feel as trapped and heavy inside. 🙏

Thank you, Andrea. My nerves have always played out in my stomach. Today I felt like a real partner w/ my belly - a very hopeful space 😼😽🥴

So helpful in anxious moments. Words, voice and pacing are all great. Thank you for sharing

Wonderfully soothing! « It’s ok to let go » really resonated with me.

🌟🌟🌟🌟🌟Wonderful SOS meditation 🧘‍♀️ I woke up violently after dreaming disturbing and violent images related to my childhood/adulthood trauma; this helped sooth some painful chest anxiety and uncontrollable shaking ❤️🙏Thank you so much for everything you do for us