Yoga Nidra: Release, Rest, Restore

Welcome to this Yoga Nidra practice. Lying down in your warm, quiet space, be prepared to let go of your worries, pain and stress, releasing from all that burdens you. Be ready to enter a deep state of contentment and tranquility. A 'conscious' sleep to help you regain your energy; to release the strain and old tensions that you have built up in your body over time; a practice that may also induce a much more sound and nourishing sleep for when the time comes. The focus is on the breath, the senses and your essential nature. Nowhere to go. Nowhere to be. Nothing to figure out. Just a state of effortless non-doing. Just being.

Reviews

I always find stillness with Annemaree's tracks. 👍🏻🙏🏻

The best Ioga Nidra session I have experiensed. Calming voice and great use of words

A lovely, peaceful interlude.....thank you! Namaste
🌺🙏🌺

Wonderfully formulated and you have an amazing voice. You would also be a great audiobook narrator because of the soft pronounciations and deep voice. But these skills are also perfect for meditation. Thank you for all these amazing tracks and best wishes from my heart to yours and all who are listening.

Thank you, this is one of the best meditation sessions I have done. Peace and tranquility! 🙏🏼