Welcome to Meditations with Desi,
I'm Desi Hall and I just wanted to record this episode to remind y'all out there that you know in So many moments of our life we can forget the miracle that we are we can forget the miracle that is our existence either because we're facing adversity or Life is just life and but in all of those moments I want you to remember that you are a miracle that you are the Sun and you deserve to stand in your own race And be healed by your own light.
I Hope you get what you need You are the miracle when you wake up.
You are a miracle when you go to sleep You are a miracle when you dream You are a miracle when you have nightmares You're a miracle when you run You're a miracle when you stay You are a miracle at the end of every bad or good day You are the Sun You are the stars in the moon You shine bright With all of the things that you have been through you are a miracle at the midnight hour You are a miracle at dawn at dusk and midday You are a miracle When you make the right choice When you make the wrong one and you bounce back from it,
You are a miracle When you self-sabotage You are a miracle when you get it,
Right?
You are a miracle on those moments when you feel alone You're also a miracle in moments when you cannot find a sense of home You are a miracle Just waiting to blossom As we embark on this journey of affirmation,
I want you to remember that you Are a miracle in every moment of your life Through your highs and your lows Your existence is a testament to your potential I want you to embrace the warmth of your own being as we meditate together.
I want you to repeat These affirmations either quietly or out loud Whatever you want to do,
But repeat them Knowing that you are a miracle Let them pierce your soul.
I am a miracle When I self-sabotage Learning from my mistakes Growing in wisdom and strength.
I'm a miracle when I get it,
Right?
Celebrating my successes,
Honoring my accomplishments,
Seeing my growth Being thankful for my being I am a miracle when I have a bad day When everything seems stacked against me.
When I don't know who I can turn to I am a miracle knowing that every storm will pass and the sun will shine again I am a miracle I am a miracle when I have nothing left to give When I have no room to move,
When I take all the mask off Because even when I am vulnerable I am strong Even when I feel weak I am honoring a part of me That has been begging for recognition Begging to be seen,
Begging to be held,
Begging to just be I am a miracle In every moment I breathe Every moment I hold my breath Every moment my heart races too fast I am a miracle I want you to imagine A warm,
Bright light surrounding you This light is in whatever color Makes you feel safe Whatever color that you love right now But imagine it Surrounding you This light It represents your inner strength and your power This light Is filling you back up This light reminds you Of the miracle that you are I want you to picture that this light Starts to move To fill up the whole room where you are And as it fills up your room It fills up your entire home It fills up your entire home It fills up your entire home Your entire home And then I want you to just imagine That light That light Touching every corner of your life Your loved ones Your friendships Your job Whatever parts of you need Your own touch Need your own healing Need your own perspective Allow that light to stretch And fill that space I want you to take a few deep breaths Let's breathe in For four seconds For one,
Two,
Three,
Four Let's hold our breath For one,
Two,
Three,
Four And breathe out For one,
Two,
Three,
Four Hold your breath For one,
Two,
Three,
Four When you're ready I want you to open your eyes Look at your hands Look at your feet Look at your body I want you to see that light Coming through your pores Remember that you are a walking miracle In every moment of your life In the tough moments In the happy moments The highs,
The lows,
The valleys,
The peaks All of the things No matter how you say it You are a miracle Who is worthy of other miracles Miracles are what miracles are Miracles are what miracles are Miracles are what miracles do Miracles are what miracles do Miracles are what miracles do Miracles are what miracles do Miracles are what miracles do Miracles are what miracles do Miracles are what miracles do Miracles are what miracles do Miracles are what miracles do Miracles are what miracles do Miracles are what miracles do Miracles are what miracles do Miracles are what miracles do Miracles are what miracles do
