Mindfulness of Breath Meditation

This meditation is best done in the sitting position. Extend this practice by using the technique of mindfully labeling your thoughts, emotions, sensations as they arise.You can also allow your awareness to rest in the natural pause at the beginning and end of the breath.

Reviews

Nice. No-nonsense, down-to-earth mindfulness practice.

Just what I needed this morning to reground me and bring me back right here, right now. Thank you. xx

This was a skillfully led meditation. In my opinion the best meditation teachers create space for silence. They don’t need to dominate the time with their words. They come in at appropriate times and lead you back from thought; but they allow the meditator some agency over the experience. This meditation was dynamic for that exact reason.

I loved the direct and clear instructions with plenty of silence to practice.

Love this meditation. Perfectly guided and paced. Love Penny Brown’s voice. Brought me so much peace. Will be following her. Thank you, Penny! 🫶🏽