Letting Go & Emotional Release: Finally Feel Free Again

In this guided healing meditation track inspired by the book Letting Go by Dr. David Hawkins, we'll feel and release suppressed negative emotions in a clear, direct way. Then, we'll ascend to the positive emotions, surrendering them progressively into a state of love, peace, and harmony. Note: this track is not intended as a substitute for therapy or professional help.

Reviews

Another really helpful exploration of the reservoirs of suppressed emotions. Boy do those reservoirs run deep 😂 Such a simple and effective practice to cultivate love thank you 🙏

Amazing, I felt deep emotional releases. Very healing and I can see the need for this as maintenance 🙏🏼

Amazing track tapping into your emotions without thinking. Focusing on the body's reactions connected me much better than diving into thoughts.
I still had trouble to feel negative emotions. Bliss and love came in easier. Feels very light afterwards. I'm grateful for this track you've created!

I love this book!!! So a guided meditation complimenting the process was amazing! Definitely will do much more! Thank you for this gem.

Amazing thank you. I have book marked to use when I feel overwhelmed. Interestingly I felt I wanted to explore feelings of powerlessness which have plagued me all my life and had a realisation that actually I've been using these feelings instead of getting angry which would be quite justified but wasn't safe when I was young. Things to explore! I am deeply grateful 🙏 🥰

Really helped release negative energy. Good meditation to repeat often.

OMG Cyrus, I finished this book last week and it has completely changed my life!!! Thank you so much for putting this on here for practical use. So random as I was walking past an outdoor coffee place and this book was the only one in English in their free book box. I never thought it would have such an effect on me. Thank you again for this track, you are loved 🧘💞💫🥰

Wow that was a shift I needed towards love and ease. incredible. Thank you

Very helpful in realizing my life - will repeat often

Catharsis. Transformation. Practicing the experience of all the positive feelings, allowing those feelings to live strong in my body/mind/spirit.

By far the best meditation I’ve ever done on separating thoughts from emotions and physical sensations. I’ve never truly understood how to mindfully sit with intense emotions until now!

So powerful, and beautifully done. I will return to this one again and again. Thank you for sharing your gifts!

That was simply delicious. Thank you!

Let it go...

Thanks for this! 💚🙏
Btw I tried to send you a message, but it seems it is deactivated, no sending message option in your profile
乁( •_• )ㄏ