Liminal Breathing Space

A short meditation practice that can be used any time of day, rich in space, quietude and pause, to harness the magic of creative observation, when you are in-between. Clear space when something has ended and the next has not yet begun...to nourish intuition, integration, creative insight, and access the flow of effortless non-doing before doing.

Slow down, relax, relieve pressure as you expand your awareness and breathe.

Can also be used to flow into a longer, silent meditation, or merge with naptime or sleep.

Transcript

You are about to enter a magical doorway,

The spaces between your breaths.

The spaces between things are full of energy potential and powers of interconnectivity.

When we don't pause or feel into transitions,

It's very easy to leak energy,

And there's no space to make connections.

Resting in your spaces between,

You enlarge awareness,

Possibility,

Creativity,

And integration.

So,

Here you are,

This amazing spirit and soul embodied.

Your breath,

Your heartbeat,

Interwoven with the breath of life and the pulse of the universe.

You are magnificent.

So,

Turn your attention towards this body,

This breath,

Your whole being,

With awe and wonder.

What a beautiful,

Glorious mystery you are.

And in that spirit,

Place your hands on your belly.

Rest attention on the sensations there.

And feel your heart,

Heart as if with nostrils you could breathe into.

And feel the space the heart occupies.

And the space all around the heart.

Become absorbed by the inhale.

Gently released by the exhale.

What do you wish to absorb as you breathe in?

What do you wish to release as you breathe out?

Between this breath and the next,

Feel the space between.

Like a secret passageway,

A magical portal.

Linger a little in those spaces.

Feel how the spaces between breaths are full of life.

A vibration,

A buzz,

A pulse.

If you feel willing,

Invite the sensation to grow.

Feel the glow in the spaces between breaths.

Now feel the feeling of releasing all effort.

Held in a larger field.

The frequency of non-doing.

Reviews

I would return to this. I felt a beautiful sensation between breaths. It was new for me.🙏🏽💛

Those spaces in between: I went into it completely, and I discovered a Buzzzzz, a sensation of either scared or excited, warmth and pregnant silence. Need to unpack the sensation.

I love this meditation. It makes me realize how I don’t allow space between things- constantly filling it up. This reminds me how delicious it can be to delight in the pause.

Interesting idea for meditation. Takes you to new understandings of cyclical nature of all things.

This track really transports me. Magical, transcendent, uplifting. Thank you!
I like to play the "Lucid dream" Insight Timer music track along with it and it's lovely.

This was a phenomenal all-connecting practice! Great descriptive guidance to the space between breathes.

Amazing to sit and feel so calm when I have such a manic day

Perfect to move from the liminal space of work to rest.

one of the most effective open-ended meditations I’ve done on this app.

very grateful for the opportunity to practice the mantra “discipline / desire” on the in and out breath respectively.

meditation is bullet-time. with this ability, one can observe the formula: thought + emotion = sensation, and begin to decipher why sensations lead to suffering or peace.

the path is meant to balance the equation by reminding you that the true value of each thought and emotion can only be discovered through acceptance.

grateful for this practice 😌🙏🏾.

Your meditations have been so helpful to me. Thank you!

Beautiful spaciousness and feeling into the the details of one and each breath

Love the simplicity of this one. I feel quieter and more peaceful.

I really liked the slow pace and quiet moments to increase awareness. Thank you!

Excellent, I always love our time together Jennifer. With Metta Samantha

Love Jen. I love her sleep meditations. I’m hoping she’ll do more longer awake meditations.

Simply splendid Jennifer, thank you so much. I love your meditations. This was perfect for me today. 🌺🌺🌺

Just a beautiful pause to remember the wisdom that sits in the in between 🙏✨️ thank you, as always Jennifer.

I ended up falling asleep but awoke clear headed and curious to try this again to look for those insights in the spaces

Jennifer’s voice are words are so soothing. This meditation helped to calm my nervous system and create a positive head space.

Listening to a meditation guided by Jennifer is always a welcome addition to my day-no matter what the time or circumstance. Her voice, her pacing, her message always resonate.