A Simple Breathing Practice

Befriending the breath is one of the simplest tools we have to find our way back to clarity, compassion and presence. For as long as we are in our bodies, we have access to that which gives us life - our breath. Through building an intimate connection with the breath, and coming to know some of the subtle characteristics of the breath, we build capacity to better connect in wherever we are.

Reviews

Gentle guidance with some space to enjoy the silence. This was the right thing after just coming off a very busy trip.

Thank you for this centering meditation. At one point you say there isn’t any background music — but in fact there is music. Do you have a version without? Thank you.

I’d put 10 stars if there was an option 😄 thank you so much! ☺️

The kindness shines through. The end is a breath of fresh air: to do this practice to befriend one's self, to care for the self. Thank you.

Beautiful, really soothing language, very comforting and self loving, thank you so much