Feel good about yourself,
Sleep meditation.
Take a stroll along the river and enjoy sleep affirmations to help you feel great about yourself.
Welcome,
I'm Nikki Sutton.
Please refrain from listening while driving or doing anything else.
Make sure you'll be undisturbed.
And lay down in a very comfortable position.
And allow your eyes to begin to close.
Those eyes closing now.
You might want to feel good about yourself and about life,
So let's work on that.
Start with knowing that you are unique,
You're deserving of love and good things,
And that you're doing amazingly.
Breathing easy now,
Just take a few deep breaths to let everything go now.
Inhale and exhale.
Release all that you don't need.
Inhale and exhale all that stuff.
And one more,
Breathe in and out.
Really settling down now.
That's wonderful.
Allowing yourself to begin to truly relax.
And how lovely it feels to get cosy in bed.
Feeling snug,
Warm and supported.
How blissful it is to have these moments to release everything and become peaceful.
Ah the peace and rest.
Absolute bliss now.
Everybody needs time to rest and recharge.
And you need not try to relax,
You can just allow.
Because relaxing down for sleep is something you do very naturally and easily.
And in a way,
We leave our body behind when we go off to sleep,
Into a world of dreams,
Or even when we become lost in our colourful imagination.
So let's thank your body for all that it's done today,
As you allow it to settle for peaceful rest and sleep.
And soon we'll take a little journey,
A trip to a place where you can only feel good about yourself,
Great about yourself,
Wonderful in fact.
And you can do,
Because it's the truth.
You deserve to feel good because you do so much,
You are so much,
And yet peaceful and present,
With infinite positive attributes,
Talents and abilities,
And a unique and lovable personality.
Let's allow your body,
Of which we're so grateful,
To rest now.
Just feel yourself sinking down into the bed,
As if you can feel any stress or tension,
Just release from each muscle,
A melting down feeling in each muscle as I guide you through your body.
Let's start at your toes and your feet,
Fully relaxing now as all tension flows away from your feet,
Noticing or picturing that happening now.
And your ankles,
Shins,
Calves,
Knees,
Thighs,
And all the way up to your hips,
All grow heavy now,
Preparing for the deepest of rests.
Imagine your pelvis,
Your belly,
Abdomen and lower back,
Imagine any stored energies of any kind,
Flowing out and away from these areas,
Away from your body,
As the entirety of your lower body sinks down down,
Even more relaxed,
Surrendering to sleep.
Notice any subtle changes in your body,
As every part of you really starts to feel deeply peaceful now,
Loving and accepting every part of you as the deep rest of peaceful sleep begins to find you.
And sensing or imagining now how any waves of tenseness that you may have accumulated over time flow out and away from your chest and upper back,
As you let everything unwanted or not needed go from your upper body.
Every part of you that you may have taken for granted,
Let it rise to your awareness,
And now cherish and appreciate these parts of you,
And you can appreciate your shoulders as they too melt into the bed,
And your arms all the way down to your hands,
Release into a comfortable sensation,
Slipping into sleep.
And before we go on our little journey,
Just draw your focus to your facial muscles,
Your chin,
Perhaps shifting position as you allow your jaw to relax.
And if you're squeezing your eyes shut,
Allow them too to relax and release,
While remaining closed with no effort at all.
And those muscles in your cheeks,
And the ones that extend up around your ears and across your scalp,
Become aware of these,
And release all of them down,
Down now.
Relaxing and smoothing out across your head and your face.
Such a sleepy,
Relaxed state to be in,
How comfortable and lovely this is.
And even if you're in that cosy,
Safe place of wellbeing just before sleep,
Or if you're asleep already,
All is well either way,
Because your subconscious mind listens all the same.
So just find yourself now,
If you can,
Or just listen.
Find yourself or imagine walking along a very pleasant grassy river bank.
Just strolling along so peacefully along the river.
You're walking in the direction that the river is flowing,
Because this river is flowing towards self-love,
Self-acceptance,
Greater confidence,
Being proud of everything you've overcome and achieved,
And feeling so good about yourself.
That's where this river is headed.
It's not a large,
Wide river,
And it's not a tiny stream.
The water makes less of a trickling sound,
And more of a relaxing,
Rushing sound over smooth rocks and pebbles in the water.
And how those brown and grey round rocks gleam in the sunlight through the water.
Just strolling along now,
Along the river,
And what a fresh feeling the water gives off.
A little contrast from the warm sunlight radiating from this blue sky,
Blasting through the lush green trees.
It's like the water is giving off an inviting,
Refreshing,
Natural feeling that says,
Come with me,
Follow me along.
And how miraculous it is that with every step you take,
You become more like the river.
Free,
Totally free,
Flowing along with life,
Unhindered by whatever is in its path,
Smoothly and confidently flowing along.
How lovely this is,
That the river wants to help you,
Showing you the way to your destination.
And there's little path for you to walk upon,
It's flat and easy going,
And there are tufts of the greenest grass and little colourful world flowers here and there.
And as you keep strolling,
You realise that the river is abundant with life and vitality,
Just as you are,
Seemingly having infinite energy,
Yet being peaceful and content in this beautiful present moment.
And perhaps the river feels good and content with itself,
Because it knows it has everything it needs within and of itself.
And how unique and wonderful it is,
Just like every river and every person,
Deserving of a great and happy existence.
And this gentle stroll has brought you to where the river meets the lake,
And perhaps this is what the river wants to show you.
As you approach,
See that it's a large,
Expansive lake,
Mirroring the deep blue of the clear,
Sunny sky on its surface.
And the hills beyond are also reflecting on the surface too.
The water is fresh and clear,
Vibrant and alive.
The most beautiful place you've ever seen,
With such a calming,
Relaxing,
Natural vibe.
And perhaps you know that the river was leading you to this place of pure potential.
Observe its potential,
And in this way sense your own potential.
See what the gorgeous river has become,
A magnificent lake,
With depths perhaps yet unexplored,
Filled with life,
Energy and most of all,
Potential for experience.
Reflecting the beauty around it on its surface,
Like you with your gifts and wonders beneath your surface,
The lake,
Like you,
Can feel great about itself.
It's a wonder to behold,
Unmovable,
Strong against the weather,
Adaptable to whatever happens.
It confidently and unapologetically thrives,
And it is what it is,
And accepts that.
All of nature loves its infinite waters.
You are the wonder and splendour of the river,
Becoming the magnificence of the lake,
Feeling great about yourself.
Just counting you down now,
For some feel-good affirmations.
Continue to sleep,
Or nearly asleep,
Enjoy your deep sleep.
Here we go.
10 9 Drifting into a deep and restorative sleep.
8 7 Ready to be fully refreshed in the morning.
6 5 Deserving to feel good about yourself.
4 3 Drifting deeper and deeper into calm.
2 1 I accept myself for who I am,
Completely.
I can always work on myself,
But I accept myself first.
2 2 I am constantly growing and evolving into the best person I can be.
3 4 I allow myself to feel good about myself.
4 5 I have much to look forward to.
My life is brimming with potential.
I am overflowing with potential.
6 7 I am a strong and confident person.
I forgive myself for anything that I need to.
8 9 I am a good person and I am highly deserving of a happy,
Fulfilling life.
10 10 I am emotionally whole and I am complete within myself.
11 12 I decide who I am.
I release others' expectations and I decide who I am.
12 13 I take great care of myself so that I become healthier and maintain peak health every day.
12 14 Any instances where others may have brought me down,
I release all of that now and rise above to the highest of heights.
12 15 I have everything it takes to succeed.
16 17 My life is richly abundant.
I cast aside other standards and create my own for myself.
18 19 I have a vast reservoir of strength within me.
19 20 I love and appreciate myself.
20 21 I have talents and gifts to share with the world.
22 23 Everything I need is within me.
24 25 I am doing many things right.
26 27 I release others' criticisms of me that didn't serve to positively guide or help me grow.
28 29 I have so many talents,
Ones that I know and some that I've yet to discover.
30 31 I awaken every morning full of motivation and energy.
32 33 I am important too.
34 35 I am grateful for everything I have and everything I will receive.
34 35 When I take care of others,
I remember to take care of myself.
34 36 Every morning is a fresh new chance to make my positive mark on the world.
37 38 I deserve love,
So myself love is growing.
39 40 I am a source of inspiration for others.
41 41 I am so proud and happy to be me.
42 43 I can create anything in this life.
44 45 I can go easy on myself and let myself off the hook and be kind to me.
44 45 I am more than enough.
44 45 I am creative,
Imaginative and expressive.
44 46 I am highly motivated by all that I can achieve today.
47 48 I am intelligent,
Innovative,
Efficient and focused.
48 49 I give myself credit where credit is due.
50 51 I recognize where credit is due.
52 53 Any criticism of myself,
I make it kind,
Constructive and praise myself for my achievements.
53 54 I have a lot going for me.
54 55 I am driven towards my goals and I relax when I need to rest.
56 57 I am well worth going for.
58 59 I am a source of inspiration for others.
60 60 I am well worth care,
Love,
Validation and kindness.
61 62 It's okay to be proud of myself,
Even for my little wins.
63 64 I do so much good in the world,
Even the little things.
64 65 I allow my personality to shine through.
66 67 Today is a fantastic day.
68 68 I matter.
69 70 My thoughts,
Feelings,
Opinions,
Wants and needs matter.
70 70 I live in abundance.
70 70 I can do or be whatever I choose.
70 70 I love and care for myself.
70 70 Anything from the past which needs to be released to help boost my confidence,
Self-esteem and self-worth,
I release those historical events now and start afresh in my personal power and loving peace.
71 72 I am so grateful for everything I've overcome and everything I've achieved.
73 74 I keep motivated because my efforts are worthwhile.
75 76 I easily find peace and serenity in the present moment.
77 78 I am releasing anything that doesn't serve a higher purpose and prioritizing the things that matter.
78 79 If I ever evaluate myself,
I do so gently,
Kindly and compassionately,
Then I show myself kindness.
80 81 I am a unique and wonderful being with so many positive traits and talents.
82 83 Everything until now has been for my learning and growth,
It shaped who I am today.
84 85 I allow my true self to shine through.
86 87 I am knowledgeable,
Capable,
Ready to learn and I adapt and progress.
88 90 I am significant too.
90 90 I accept myself for who I am completely.
90 90 I can always work on myself,
But I accept myself first.
90 90 I am constantly growing and evolving into the best person I can be.
91 92 I allow myself to feel good about myself.
93 94 I have much to look forward to,
My life is brimming with potential.
94 95 I am overflowing with potential.
96 97 I am a strong and confident person.
98 99 I forgive myself.
99 I forgive myself for anything that I need to.
100 100 I am a good person and I am highly deserving of a happy,
Fulfilling life.
100 100 I am emotionally whole and I am complete within myself.
100 100 I decide who I am,
I release others expectations and I decide who I am.
100 100 I take great care of myself so that I become healthier and maintain peak health every day.
100 100 Any instances where others may have brought me down,
I release all of that now and rise above to the highest of heights.
100 100 I have everything it takes to succeed.
100 100 My life is richly abundant.
100 100 I cast aside other standards and create my own for myself.
100 100 I have a vast reservoir of strength within me.
100 100 I love and appreciate myself.
100 100 I have talents and gifts to share with the world.
100 100 Everything I need is within me.
100 100 I am doing many things right.
100 100 I release others criticisms of me that didn't serve to positively guide or help me grow.
100 100 I have so many talents,
Ones that I know and some that I've yet to discover.
100 100 I awaken every morning full of motivation and energy.
100 100 I am important too.
100 100 I am grateful for everything I have and everything I will receive.
100 100 When I take care of others,
I remember to take care of myself.
100 100 Every morning is a fresh new chance to make my positive mark on the world.
100 100 I deserve love so myself love is growing.
100 100 I am a source of inspiration for others.
100 100 I am so proud and happy to be me.
100 100 I can create anything in this life.
100 100 I can go easy on myself and let myself off the hook and be kind to me.
100 100 I am more than enough.
100 100 I am creative,
Imaginative and expressive.
100 100 I am highly motivated by all that I can achieve today.
100 100 I am intelligent,
Innovative,
Efficient and focused.
100 100 I give myself credit where credit is due.
100 100 I recognise where credit is due.
100 100 I am a source of inspiration for others.
100 100 I am so proud of myself.
100 100 I am so proud of myself.
100 100 I am so proud of myself.
100 100 I am driven towards my goals and I relax when I need to rest.
100 100 I am well worth care,
Love,
Validation and kindness.
100 100 It is okay to be proud of myself even for my little wins.
100 100 I do so much good in the world,
Even the little things.
100 100 I allow my personality to shine through.
100 100 Today is a fantastic day.
100 100 I matter,
My thoughts,
Feelings,
Opinions,
Wants and needs matter.
100 100 I live in abundance.
100 100 I can do or be whatever I choose.
100 100 I love and care for myself.
100 100 Anything from the past which needs to be released to help boost my confidence,
Self-esteem and self-worth,
I release those historical events now and start afresh in my personal power and loving peace.
100 100 I am so grateful for everything I've overcome and everything I've achieved.
100 100 I keep motivated because my efforts are worthwhile.
100 100 I easily find peace and serenity in the present moment.
100 100 I am releasing anything that doesn't serve a higher purpose and prioritizing the things that matter.
100 100 If I ever evaluate myself,
I do so gently,
Kindly and compassionately,
Then I show myself kindness.
100 100 I am a unique and wonderful being with so many positive traits and talents.
100 100 I see myself in this positive light moving forward.
100 100 Everything until now has been for my learning and growth.
It shaped who I am today.
Now I can move forward wiser,
Stronger and confident in who I am.
100 100 I am knowledgeable,
Capable,
Ready to learn and I adapt and progress.
I am significant too.
I accept myself for who I am completely.
I can always work on myself but I accept myself first.
I am constantly growing and evolving into the best person I can be.
I allow myself to feel good about myself.
I have much to look forward to.
My life is brimming with potential.
I am overflowing with potential.
I am a strong and confident person.
I forgive myself for anything that I need to.
I am a good person and I am highly deserving of a happy,
Fulfilling life.
I am emotionally whole and I am complete within myself.
I decide who I am.
I release others expectations and I decide who I am.
I take great care of myself so that I become healthier and maintain peak health every day.
Any instances where others may have brought me down,
I release all of that now and rise above to the highest of heights.
I have everything it takes to succeed.
My life is richly abundant.
I cast aside other standards and create my own for myself.
I have a vast reservoir of strength within me.
I love and appreciate myself.
I have talents and gifts to share with the world.
Everything I need is within me.
I am doing many things right.
I release others criticisms of me that didn't serve to positively guide or help me grow.
I have so many talents,
Ones that I know and some that I've yet to discover.
I awaken every morning full of motivation and energy.
I am important too.
I am grateful for everything I have and everything I will receive.
When I take care of others,
I remember to take care of myself.
Every morning is a fresh new chance to make my positive mark on the world.
I deserve love,
So my self-love is growing.
I am a source of inspiration for others.
I am so proud and happy to be me.
I can create anything in this life.
I can go easy on myself and let myself off the hook and be kind to me.
I am more than enough.
I am creative,
Imaginative and expressive.
I am highly motivated by all that I can achieve today.
I am intelligent,
Innovative,
Efficient and focused.
I give myself credit where credit is due.
I recognize where credit is due.
Any criticism of myself,
I make it kind,
Constructive and praise myself for my achievements too.
I have a lot going for me.
I am driven towards my goals and I relax when I need to rest.
I am well worth care,
Love,
Validation and kindness.
It's okay to be proud of myself,
Even for my little wins.
I do so much good in the world,
Even the little things.
I allow my personality to shine through.
Today is a fantastic day.
I matter.
My thoughts,
Feelings,
Opinions,
Wants and needs matter.
I live in abundance.
I can do or be whatever I choose.
I love and care for myself.
Anything from the past which needs to be released to help boost my confidence,
Self-esteem and self-worth.
I release those historical events now and start afresh in my personal power and loving peace.
I am so grateful for everything I've overcome and everything I've achieved.
I keep motivated because my efforts are worthwhile.
I easily find peace and serenity in the present moment.
I am releasing anything that doesn't serve a higher purpose and prioritizing the things that matter.
If I ever evaluate myself,
I do so gently,
Kindly and compassionately.
Then I show myself kindness.
I am a unique and wonderful being with so many positive traits and talents.
I see myself in this positive light moving forward.
Everything until now has been for my learning and growth.
It shaped who I am today.
Now I can move forward wiser,
Stronger and confident in who I am.
I allow my true self to shine through.
I am knowledgeable,
Capable,
Ready to learn and I adapt and progress.
I am significant too.
I accept myself for who I am completely.
I can always work on myself,
But I accept myself first.
I am constantly growing and evolving into the best person I can be.
I allow myself to feel good about myself.
I have much to look forward to.
My life is brimming with potential.
I am overflowing with potential.
I am a strong and confident person.
I forgive myself for anything that I need to.
I am a good person and I'm highly deserving of a happy,
Fulfilling life.
I am emotionally whole and I'm complete within myself.
I decide who I am.
I release others' expectations and I decide who I am.
I take great care of myself so that I become healthier and maintain peak health every day.
Any instances where others may have brought me down,
I release all of that now and rise above to the highest of heights.
I have everything it takes to succeed.
My life is richly abundant.
I cast aside other standards and create my own for myself.
I have a vast reservoir of strength within me.
I love and appreciate myself.
I have talents and gifts to share with the world.
Everything I need is within me.
I am doing many things right.
I release others' criticisms of me that didn't serve to positively guide or help me grow.
I have so many talents,
Ones that I know and some that I've yet to discover.
I awaken every morning full of motivation and energy.
I am important too.
I am grateful for everything I have and everything I will receive.
When I take care of others,
I remember to take care of myself.
Every morning is a fresh new chance to make my positive mark on the world.
I deserve love,
So myself love is growing.
I am a source of inspiration for others.
I am so proud and happy to be me.
I can create anything in this life.
I can go easy on myself and let myself off the hook and be kind to me.
I am more than enough.
I am creative,
Imaginative and expressive.
I am highly motivated by all that I can achieve today.
I am intelligent,
Innovative,
Efficient and focused.
I give myself credit where credit is due.
I recognize where credit is due.
Any criticism of myself,
I make it kind,
Constructive and praise myself for my achievements too.
I have a lot going for me.
I am driven towards my goals and I relax when I need to rest.
I am well worth care,
Love,
Validation and kindness.
It's okay to be proud of myself,
Even for my little wins.
I do so much good in the world,
Even the little things.
I allow my personality to shine through.
Today is a fantastic day.
I matter.
My thoughts,
Feelings,
Opinions,
Wants and needs matter.
I live in abundance.
I can do or be whatever I choose.
I love and care for myself.
Anything from the past which needs to be released to help boost my confidence,
Self-esteem and self-worth,
I release those historical events now and start afresh in my personal power and loving peace.
I am so grateful for everything I've overcome and everything I've achieved.
I keep motivated because my efforts are worthwhile.
I easily find peace and serenity in the present moment.
I am releasing anything that doesn't serve a higher purpose and prioritizing the things that matter.
If I ever evaluate myself,
I do so gently,
Kindly and compassionately.
Then I show myself kindness.
I am a unique and wonderful being with so many positive traits and talents.
I see myself in this positive light moving forward.
Everything until now has been for my learning and growth.
It shaped who I am today.
Now I can move forward wiser,
Stronger and confident in who I am.
I allow my true self to shine through.
I am knowledgeable,
Capable,
Ready to learn and I adapt and progress.
I am significant too.
I accept myself for who I am completely.
I can always work on myself,
But I accept myself first.
I am constantly growing and evolving into the best person I can be.
I allow myself to feel good about myself.
I have much to look forward to.
My life is brimming with potential.
I am overflowing with potential.
I am a strong and confident person.
I forgive myself for anything that I need to.
I am a good person and I'm highly deserving of a happy,
Fulfilling life.
I am emotionally whole and I'm complete within myself.
I decide who I am.
I release others' expectations and I decide who I am.
I take great care of myself so that I become healthier and maintain peak health every day.
Any instances where others may have brought me down,
I release all of that now and rise above to the highest of heights.
I have everything it takes to succeed.
My life is richly abundant.
I cast aside other standards and create my own for myself.
I have a vast reservoir of strength within me.
I love and appreciate myself.
I have talents and gifts to share with the world.
Everything I need is within me.
I am doing many things right.
I release others' criticisms of me that didn't serve to positively guide or help me grow.
I have so many talents,
Ones that I know and some that I've yet to discover.
I awaken every morning full of motivation and energy.
I am important too.
I am grateful for everything I have and everything I will receive.
When I take care of others,
I remember to take care of myself.
Every morning is a fresh new chance to make my positive mark on the world.
I deserve love,
So myself love is growing.
I am a source of inspiration for others.
I am so proud and happy to be me.
I can create anything in this life.
I can go easy on myself and let myself off the hook and be kind to me.
I am more than enough.
I am creative,
Imaginative and expressive.
I am highly motivated by all that I can achieve today.
I am intelligent,
Innovative,
Efficient and focused.
I give myself credit where credit is due.
I recognize where credit is due.
Any criticism of myself,
I make it kind,
Constructive and praise myself for my achievements too.
I have a lot going for me.
I am driven towards my goals and I relax when I need to rest.
I am well worth care,
Love,
Validation and kindness.
It's okay to be proud of myself,
Even for my little wins.
I do so much good in the world,
Even the little things.
I allow my personality to shine through.
Today is a fantastic day.
I matter.
My thoughts,
Feelings,
Opinions,
Wants and needs matter.
I live in abundance.
I can do or be whatever I choose.
I love and care for myself.
Anything from the past which needs to be released to help boost my confidence,
Self-esteem and self-worth,
I release those historical events now and start afresh in my personal power and loving peace.
I am so grateful for everything I've overcome and everything I've achieved.
I keep motivated because my efforts are worthwhile.
I easily find peace and serenity in the present moment.
I am releasing anything that doesn't serve a higher purpose and prioritizing the things that matter.
If I ever evaluate myself,
I do so gently,
Kindly and compassionately.
Then I show myself kindness.
I am a unique and wonderful being with so many positive traits and talents.
I see myself in this positive light moving forward.
Everything until now has been for my learning and growth.
It shaped who I am today.
Now I can move forward wiser,
Stronger and confident in who I am.
I allow my true self to shine through.
I am knowledgeable,
Capable,
Ready to learn and I adapt and progress.
I am significant too.
I accept myself for who I am completely.
I can always work on myself,
But I accept myself first.
I am constantly growing and evolving into the best person I can be.
I allow myself to feel good about myself.
I have much to look forward to.
My life is brimming with potential.
I am overflowing with potential.
I am a strong and confident person.
I forgive myself for anything that I need to.
I am a good person and I'm highly deserving of a happy,
Fulfilling life.
I am emotionally whole and I'm complete within myself.
I decide who I am.
I release others' expectations and I decide who I am.
I take great care of myself so that I become healthier and maintain peak health every day.
Any instances where others may have brought me down,
I release all of that now and rise above to the highest of heights.
I have everything it takes to succeed.
My life is richly abundant.
I cast aside other standards and create my own for myself.
I have a vast reservoir of strength within me.
I love and appreciate myself.
I have talents and gifts to share with the world.
Everything I need is within me.
I am doing many things right.
I release others' criticisms of me that didn't serve to positively guide or help me grow.
I have so many talents,
Ones that I know and some that I've yet to discover.
I awaken every morning full of motivation and energy.
I am important too.
I am grateful for everything I have and everything I will receive.
When I take care of others,
I remember to take care of myself.
Every morning is a fresh new chance to make my positive mark on the world.
I deserve love,
So my self-love is growing.
I am a source of inspiration for others.
I am so proud and happy to be me.
I can create anything in this life.
I can go easy on myself and let myself off the hook and be kind to me.
I am more than enough.
I am creative,
Imaginative and expressive.
I am highly motivated by all that I can achieve today.
I am intelligent,
Innovative,
Efficient and focused.
I give myself credit where credit is due.
I recognize where credit is due.
Any criticism of myself,
I make it kind,
Constructive and praise myself for my achievements too.
I have a lot going for me.
I am driven towards my goals and I relax when I need to rest.
I am well worth care,
Love,
Validation and kindness.
It's okay to be proud of myself,
Even for my little wins.
I do so much good in the world,
Even the little things.
I allow my personality to shine through.
Today is a fantastic day.
I matter.
My thoughts,
Feelings,
Opinions,
Wants and needs matter.
I live in abundance.
I can do or be whatever I choose.
I love and care for myself.
Anything from the past which needs to be released to help boost my confidence,
Self-esteem and self-worth.
I release those historical events now and start afresh in my personal power and loving peace.
I am so grateful for everything I've overcome and everything I've achieved.
I keep motivated because my efforts are worthwhile.
I easily find peace and serenity in the present moment.
I am releasing anything that doesn't serve a higher purpose and prioritizing the things that matter.
If I ever evaluate myself,
I do so gently,
Kindly and compassionately.
Then I show myself kindness.
I am a unique and wonderful being with so many positive traits and talents.
I see myself in this positive light moving forward.
Everything until now has been for my learning and growth.
It shaped who I am today.
Now I can move forward wiser,
Stronger and confident in who I am.
I allow my true self to shine through.
I am knowledgeable,
Capable,
Ready to learn and I adapt and progress.
I am significant too.
I accept myself for who I am completely.
I can always work on myself,
But I accept myself first.
I am constantly growing and evolving into the best person I can be.
I allow myself to feel good about myself.
I have much to look forward to.
My life is brimming with potential.
I am overflowing with potential.
I am a strong and confident person.
I forgive myself for anything that I need to.
I am a good person and I'm highly deserving of a happy,
Fulfilling life.
I am emotionally whole and I'm complete within myself.
I decide who I am.
I release others' expectations and I decide who I am.
I take great care of myself so that I become healthier and maintain peak health every day.
Any instances where others may have brought me down,
I release all of that now and rise above to the highest of heights.
I have everything it takes to succeed.
My life is richly abundant.
I cast aside other standards and create my own for myself.
I have a vast reservoir of strength within me.
I love and appreciate myself.
I have talents and gifts to share with the world.
Everything I need is within me.
I am doing many things right.
I release others' criticisms of me that didn't serve to positively guide or help me grow.
I have so many talents,
Ones that I know and some that I've yet to discover.
I awaken every morning full of motivation and energy.
I am important too.
I am grateful for everything I have and everything I will receive.
When I take care of others,
I remember to take care of myself.
Every morning is a fresh new chance to make my positive mark on the world.
I deserve love,
So my self-love is growing.
I am a source of inspiration for others.
I am so proud and happy to be me.
I can create anything in this life.
I can go easy on myself and let myself off the hook and be kind to me.
I am more than enough.
I am creative,
Imaginative and expressive.
I am highly motivated by all that I can achieve today.
I am intelligent,
Innovative,
Efficient and focused.
I give myself credit where credit is due.
I recognize where credit is due.
Any criticism of myself,
I make it kind,
Constructive and praise myself for my achievements too.
I have a lot going for me.
I am driven towards my goals and I relax when I need to rest.
I am well worth care,
Love,
Validation and kindness.
It's okay to be proud of myself,
Even for my little wins.
I do so much good in the world,
Even the little things.
I allow my personality to shine through.
Today is a fantastic day.
I matter,
My thoughts,
Feelings,
Opinions,
Wants and needs matter.
I live in abundance.
I can do or be whatever I choose.
I love and care for myself.
Anything from the past which needs to be released to help boost my confidence,
Self-esteem and self-worth,
I release those historical events now and start afresh in my personal power and loving peace.
I am so grateful for everything I've overcome and everything I've achieved.
I keep motivated because my efforts are worthwhile.
I easily find peace and serenity in the present moment.
I am releasing anything that doesn't serve a higher purpose and prioritizing the things that matter.
If I ever evaluate myself,
I do so gently,
Kindly and compassionately,
Then I show myself kindness.
I am a unique and wonderful being with so many positive traits and talents.
I see myself in this positive light moving forward.
Everything until now has been for my learning and growth.
It shaped who I am today.
Now I can move forward wiser,
Stronger and confident in who I am.
I allow my true self to shine through.
I am knowledgeable,
Capable,
Ready to learn and I adapt and progress.
I am significant too.
I accept myself for who I am completely.
I can always work on myself,
But I accept myself first.
I am constantly growing and evolving into the best person I can be.
I allow myself to feel good about myself.
I have much to look forward to.
My life is brimming with potential.
I am overflowing with potential.
I am a strong and confident person.
I forgive myself for anything that I need to.
I am a good person and I'm highly deserving of a happy,
Fulfilling life.
I am emotionally whole and I'm complete within myself.
I decide who I am.
I release others' expectations and I decide who I am.
I take great care of myself so that I become healthier and maintain peak health every day.
Any instances where others may have brought me down,
I release all of that now and rise above to the highest of heights.
I have everything it takes to succeed.
My life is richly abundant.
I cast aside other standards and create my own for myself.
I have a vast reservoir of strength within me.
I love and appreciate myself.
I have talents and gifts to share with the world.
Everything I need is within me.
I am doing many things right.
I release others' criticisms of me that didn't serve to positively guide or help me grow.
I have so many talents,
Ones that I know and some that I've yet to discover.
I awaken every morning full of motivation and energy.
I am important too.
I am grateful for everything I have and everything I will receive.
When I take care of others,
I remember to take care of myself.
Every morning is a fresh new chance to make my positive mark on the world.
I deserve love,
So myself love is growing.
I am a source of inspiration for others.
I am so proud and happy to be me.
I can create anything in this life.
I can go easy on myself and let myself off the hook and be kind to me.
I am more than enough.
I am creative,
Imaginative and expressive.
I am highly motivated by all that I can achieve today.
I am intelligent,
Innovative,
Efficient and focused.
I give myself credit where credit is due.
I recognize where credit is due.
Any criticism of myself,
I make it kind,
Constructive and praise myself for my achievements too.
I have a lot going for me.
I am driven towards my goals and I relax when I need to rest.
I am well worth care,
Love,
Validation and kindness.
It's okay to be proud of myself,
Even for my little wins.
I do so much good in the world,
Even the little things.
I allow my personality to shine through.
Today is a fantastic day.
I matter.
My thoughts,
Feelings,
Opinions,
Wants and needs matter.
I live in abundance.
I can do or be whatever I choose.
I love and care for myself.
Anything from the past which needs to be released to help boost my confidence,
Self-esteem and self-worth,
I release those historical events now and start afresh in my personal power and loving peace.
I am so grateful for everything I've overcome and everything I've achieved.
I keep motivated because my efforts are worthwhile.
I easily find peace and serenity in the present moment.
I am releasing anything that doesn't serve a higher purpose and prioritizing the things that matter.
If I ever evaluate myself,
I do so gently,
Kindly and compassionately,
Then I show myself kindness.
I am a unique and wonderful being with so many positive traits and talents.
I see myself in this positive light moving forward.
Everything until now has been for my learning and growth.
It shaped who I am today.
Now I can move forward wiser,
Stronger and confident in who I am.
I allow my true self to shine through.
I am knowledgeable,
Capable,
Ready to learn and I adapt and progress.
I am significant too.
I accept myself for who I am completely.
I can always work on myself,
But I accept myself first.
I am constantly growing and evolving into the best person I can be.
I allow myself to feel good about myself.
I have much to look forward to.
My life is brimming with potential.
I am overflowing with potential.
I am a strong and confident person.
I forgive myself for anything that I need to.
I am a good person and I am highly deserving of a happy,
Fulfilling life.
I am emotionally whole and I am complete within myself.
I decide who I am.
I release others expectations and I decide who I am.
I take great care of myself so that I become healthier and maintain peak health every day.
Any instances where others may have brought me down,
I release all of that now and rise above to the highest of heights.
I have everything it takes to succeed.
I am a person who is able to do what I want to do.
I am a person who is able to do what I want to do.
I am a person who is able to do what I want to do.
I am a person who is able to do what I want to do.
