Reset To Presence

Being present means that we tend to the present moment again and again. Every time you notice your breath, you’re resetting to presence. It’s very simple but it takes practice.

So, I invite you to take a few minutes and allow your attention to rest in the present, thanking yourself for cultivating your ability to reset to presence.

*Gratitude to Marina Raye for sharing her music track “Awakening Dream” from the album Liquid Silk.

Transcript

Welcome.

This is Padma Gordon.

I would like to offer you a shorter meditation today.

This meditation is called Reset to Presence.

Because in my experience,

Being present means that we tend to the present moment again and again.

So let us sit for a few minutes together and reset to presence.

Closing the eyes,

Letting the spine belong.

Let your body organize.

And then take a breath.

And this breath resets you to presence.

The breath happens in present time.

Each time you notice your breath,

You are resetting to presence.

It's very simple.

And it takes practice.

So let's just take a few minutes and sit together.

And from time to time,

You will hear my voice calling you back to presence.

I will hold the space and you can safely and easily drop down deep inside.

Trust that you are not alone.

We are here together with an international community of incredible beings,

Meditators,

Lovers of presence.

Breathing,

Allowing your attention to rest in the present.

Every breath calls you to this present moment.

With this breath,

Reset to presence.

Follow your breath home and reset to presence.

And now,

Bring your hands together and feel their texture,

Their temperature,

And reset to presence.

Taking another full breath and returning to the room,

Thanking yourself for taking just a few minutes to cultivate your ability to reset to presence.

Thank you so much.

I suggest that you listen to this meditation at least once a day for a week and see what happens.

Watch your ability to reset to presence grow.

So many blessings.

Reviews

Thank you Padma. That was lovely and a beautiful reminder🦋

A gentle invitation to connect with the breath and reset to presence. 🙏

A wonderfully soothing and grounding practice. Beautiful soundtrack and the guidance is well-balanced with pauses. Thank you!

Could feel your warm and kind energy through my headphones. What a blessing. Thank you for holding space

Thank you, Parma, for this simple meditation. So easy to follow and the music is enchanting!
Donna

Thank you for your beautiful calm and steady voice. ♥️✨

Thank you so much, that was just what I needed. After a day of holding space for everyone else I was left feeling exhausted and scattered. This did indeed help me reset to presence and feel refreshed, calm and present again. 🙏🏼

Listening to you always with a pleasure and love you

Amazing! Lovely voice and sounds. A beautiful holding space. I felt so calm and invited into the breath. Thank you. 🙏🏽

Terrific for beginners! Excellent for experienced meditators to return to roots of presence!

This beautiful meditation guided me to rest in this precious present moment. Thank you Padma. 🙏

This was a fabulous way to start my day. Feeling rejuvenated and reset. Namaste.

Beautiful way to come back to now. Such a soothing presence from Padma. Thank you ❤️

This was great! I’m feeling much more relaxed and present. I loved your pace, space for silence , subtle music and your soothing voice. Thank you Padma!🙏🏼 I’m saving this one.

I love the simplicity and calming nature of this meditation.

Truly a practice that I want to cultivate more and more; presence. This meditation, I found is a great way to embody more of that. Thank you for holding this sacred space to become more grounded and present.

Thank you for a beautiful serene reminder to breathe and stay present x

Wow! This is exactly what I needed to help me finish my day confidence and strong, providing that peace and presence my mind, body and, soul so desperately needs. Thank you.

This was so lovely! I will definitely continue to practice this one.

Thank you for the peaceful presents in the moments ❤️