Falling Back Asleep | GSP Ep 59

Hey there dreamers and night owls! In this episode, we will focus on something we can all relate to — falling back asleep after we've woken up in the middle of the night. You know what I'm talking about! It's 2 a.m., you're staring at the ceiling, counting sheep. Tonight, let's get you back to sleep easily and quickly.

Reviews

Thank you for your guidance, humour and wisdom. Asleep very quickly .

Very helpful for letting go and drifting into sleep, thank you! 🙏

Exactly what I needed to fall back to sleep, thank you!🙏💗😴

Very special an effective. A lovely approach. I dreamt I was with the Dalai Lama afterwards and gave him a glass of water!

Relaxing… love some of the points made here, even if I don’t fall back to sleep right away, the next best thing is to be relaxing/resting the mind. Thanks.

Thank you🙏🏻🙏🏻🙏🏻I enjoyed this AND got an hour and a half of sleep out of it. How great is that?!
🙏🏻🌟🌟🌟🌟🌟🙏🏻

I didn’t fall back to sleep but I’m feeling more relaxed and lighter. Love the meditation thank you 🙏

“Fall in love with rest” echod through my night. Thanks for the lovely guidance 💛

Such a sweet meditation. While I didn't fall asleep during it I smiled and felt so at ease.

Like that the body scan wasn’t all the regular boring body parts!