
20:20
20:20
Falling Back Asleep | GSP Ep 59
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
38.2k
Hey there dreamers and night owls! In this episode, we will focus on something we can all relate to — falling back asleep after we've woken up in the middle of the night. You know what I'm talking about! It's 2 a.m., you're staring at the ceiling, counting sheep. Tonight, let's get you back to sleep easily and quickly.
SleepBody ScanMeditationBreathingEnergyStressDalai LamaRelaxationNightEnergy Field AwarenessStress ReductionFalling Asleep
Meet your Teacher

David Gandelman
Boulder, CO, USA
