Yoga Nidra - Reboot The Nervous System

This Yoga Nidra practice is designed to be practiced at any point during the day, particularly during periods of fatigue or heightened stress, providing an invigorating reset and a cherished moment to cultivate profound calm. It is encouraged to use headphones to minimize distractions, offering yourself the gift of rejuvenation and a luxurious cat nap.

Music Credits: The Ancient Angels by Music of Wisdom
Special guest appearance Luna “the cat”
This practice is dedicated to my dear friend Kat, a radiant being and a true lover of cats!

Reviews

Wow that was deeply restorative. I've practiced yoga nidra for decades and that was very different to most I've done but i really loved it..thank you so much 💗

The guidance was clear and effective easy to follow. The background music was soothing.

Thank you so much Elisa. Soothing and gentle and what I needed to hear to always connect my body with self care and love before resuming chores, etc
Is that your kitty?

Lovely yoga nidra with beatiful music. It was very easy to go deep relaxation🙏💗

Exceptionally beautiful experience! Thank you so much for guiding me on this peaceful journey!