Still The Mind Through Body Awareness - 20 Minute Daily Insight

Create stillness in the mind through deeply embodied breath awareness. In this meditation, we will use the breath in the body as a way of cutting through rumination, distraction, and getting lost. This practice will leave you feeling quiet and content.

Reviews

Great meditation, really practical and helpful 👍

Voice, rhythm and guidance were ideal for finding a meditative state. This is now bookmarked. Thank you.

A great practice of awareness. Thank you! Namaste
🌺🙏🌺

Very thorough body scan. The best one I have used. Very calm voice. I appreciate taking me through all of the body parts, including those that others seem too uncomfortable to mention. So they skip some important areas. You are the best.

This was really good training for mindfulness, guided by the breath. Thank you for your lovely, calming voice and meditation.