Vedic Meditation Practice (no instruction)

20 minutes silence with spoken intro & outro. For those who have learned Vedic Meditation & would like to time their meditation with a voice instead of bells.

Transcript

Let's start by sitting comfortably,

Closing the eyes,

Breathing normally,

And after about half a minute sitting easily,

Begin to think the mantra as effortlessly as you'd think any other thought.

Jai Gurudev.

Let's keep our eyes closed now,

But let go of the mantra from inside.

Sit easily and rest for about two minutes.

You can move or you can stretch if you need to,

Just keep the eyes closed.

There's no need to do anything in particular,

Just allow the mantra to fade away into the background and just bring our awareness back to our bodies in preparation for getting back with our day.

Jai Gurudev.

Jai Gurudev.

Now in your own time,

Whenever you feel comfortable too,

You can just slowly open the eyes.

Jai Gurudev.

Reviews

My daughter just introduced me to this practice. Perfect for my twice daily meditations. It’s like being at a group meditation where someone else minds the time. Thank you

That was great! Thank you. I did have a laugh when your voice came back on and I literally jumped out of my skin 😂

I always jump when you start speaking again but I guess that’s a good sign! I love this voice guided vedic mediation and will use over and over again - thank you! 🙏

It always takes me by surprise when meditation teachers start taking again after 20 minutes of Vedic meditation. My heart races. I feel like the 20 minutes of meditation has been undone.

I really enjoyed this. I am completely new to Vedic meditation and didn't know what i was doing. Lol. However, this was very peaceful first attempt at meditating in silence. Lunch time well spent 🙂

Thank you, Charlie!

Great Vedic meditation. I appreciate the reminder at the end to just stay eyes closed as I tend to want to rush back to the day.
Great voice.

Thank you Charlie 🙏🏻

The internal instructions begin regardless. I wonder, if overtimes the external instructions will fade. Thank you.

Great for a quick vipassana practice

Excellent

🙏🏼💐🙏🏼

Fantastic👌🏼love how simple and straight to the point this meditation is. So lovely!

I love this one. Usually when I meditate without this I skip the two minutes at the end... but with it I realize how wonderful it is to take the time at the end to slowly come out of meditation. He doesn't say much during this, so you can just listen to the simple guidance, let go and go deep.

Like meditating with a friend. Very simple and comfortable. Thank you

Thanks for leading a great session, Charlie.

JGD! Thanks Charlie!

I loved this but was thrown off at first. I didn't realize I was supposed to come with my own mantra.

Good way to practice stillness with your mantra. Thank you Charlie.

Thanks. Great reminder and timer. Good to hear your voice too!

Thank you and more of that please!