Vedic Meditation Practice (no instruction)

20 minutes silence with spoken intro & outro. For those who have learned Vedic Meditation & would like to time their meditation with a voice instead of bells.

Transcript

Let's start by sitting comfortably, Closing the eyes, Breathing normally, And after about half a minute sitting easily, Begin to think the mantra as effortlessly as you'd think any other thought. Jai Gurudev. Let's keep our eyes closed now, But let go of the mantra from inside. Sit easily and rest for about two minutes. You can move or you can stretch if you need to, Just keep the eyes closed. There's no need to do anything in particular, Just allow the mantra to fade away into the background and just bring our awareness back to our bodies in preparation for getting back with our day. Jai Gurudev. Jai Gurudev. Now in your own time, Whenever you feel comfortable too, You can just slowly open the eyes. Jai Gurudev.

Reviews

My daughter just introduced me to this practice. Perfect for my twice daily meditations. It’s like being at a group meditation where someone else minds the time. Thank you

That was great! Thank you. I did have a laugh when your voice came back on and I literally jumped out of my skin 😂

I always jump when you start speaking again but I guess that’s a good sign! I love this voice guided vedic mediation and will use over and over again - thank you! 🙏

It always takes me by surprise when meditation teachers start taking again after 20 minutes of Vedic meditation. My heart races. I feel like the 20 minutes of meditation has been undone.

I really enjoyed this. I am completely new to Vedic meditation and didn't know what i was doing. Lol. However, this was very peaceful first attempt at meditating in silence. Lunch time well spent 🙂