Fueling Intention - 4 Min Daily Insight

Formerly part of The Daily Insight Series 2018, this guided visualization is designed to support clarity, inspiration, and forward motion for a specific goal or intention. Visualization is like giving your subconscious a blueprint or sketch of your intention. It infuses your intention with energy, which ignites right action, and right action creates tangible outcomes. Be specific but flexible. Visualization is about what, not how. It is about the desired outcome, not the process. Enjoy!

Transcript

Welcome to the Daily Insight.

My name is Bethany and I am so honored to be with you in this moment.

Albert Einstein believed that imagination is more important than knowledge because knowledge is limited but imagination is infinite.

Imagination is the purest form of creative energy.

And so this visualization is designed to engage your imagination,

To draw energy into a specific intention and I invite you to hold this experience lightly with a sense of play.

Begin by gently closing your eyes.

Allow yourself to settle.

Inhaling slowly and deeply through your nose.

And as you exhale,

Open your jaw wide and pull your belly in towards your spine,

Expelling any stale air and energy.

Take a few more breaths in through your nose,

Stretching your jaw wide as you exhale completely.

You are creating space to draw in fresh,

Powerful energy.

And now easing into your natural breath,

Let your shoulders drop.

Feel the heavy muscles of your thighs relax.

Release your belly and let your hips sink deeply into the support beneath you.

As you take another slow,

Deep breath,

Imagine that a sphere of light hovers before you.

This glowing orb represents one specific intention you've set for yourself.

Within this beautiful orb is the image of that one intention,

Clear and vibrant,

Visible in great detail.

It may be helpful to imagine that you see this intention like you are watching a movie and imagine that you can step into that scene in the movie and allow yourself to be fully immersed in the experience of your intention.

Breathe a little deeper,

Drawing in powerful,

Creative energy and engaging all of your senses.

Take one more deep breath and as you exhale,

See your intention surrounded by light rising up and out into the universe.

Trust that this experience has fueled your intention and already that energy is at work on your behalf.

Gently bring your awareness back to the support beneath you and as you open your eyes,

Smile a soft smile and say yes to your intention.

Yes.

Thank you for joining me for today's daily insight.

It has been my honor and my pleasure to support you in fueling and releasing your intention into the current of your unique imaginative creative power.

Reviews

Wonderful! What a great way to start your morning.

Perfect short meditation for grounding, intention setting, and connecting to self and the Universe’s energy! Thank you!

Calm, reassuring voice with authentic vibe. Mature, real, and intelligent. 5*

Thank you 🙏 I don't know why but when you brought up Einstein and imagination, the word imagination made me cry. I suppose because I got a lot of energy back recently to create art again. Nice soothing vocals as well.

Most beautiful, clear voice! Great for invisioning your days creative goal.

It’s so important to visualize the end result. Thank you for my reminder today - putting my intention out into the universe to make it real 💖

A powerful, short way to set my morning intention. Thank you!

I’m no architect, but today I think I’ll try to build a treehouse.

I so appreciate the positive message that fuels my creative energy to start my day. Thank you!

The calming voice and the powerful meditation in such a short time - amazing, I feel set for the day, thank you

Lovely voice, lovely thoughts, genuinely uplifting!

Thanks for having such a relaxing voice it truly has blessed me.

I really love the content discussed as well as you as a guide. Really wonderful start to my day.

I love your short meditations. They provide loving and inspiring anchors 🧡🍂

Oh my! This meditation is SO powerful! Thank you for sharing. 🙏💖✨

I love every single one of your guides, Beth! Your voice is so soothing and calm, and yet powerful! Thank you for helping us go through this deeper wiser path that is meditation. 🙌🏼✨🫶🏼

Thank you for helping me realize my intention for today.

Such a light, invigorating, and yet gentle way to start the day. Thank you.

This is a powerful visualization for any time of day. I love the focusing of the breath while seeing my intention surrounded by the beautiful light and sending it out into the universe.

Perfect timing, soothing voice and empowering thoughts !