Perfect Week, Day 5: Self Acceptance (Meditation)

Meditation only. Perfect Week Day 5. By popular demand I publish the meditation part of the perfect week, for those of you who have heard the introductory part already. For those of you who listen to this recording for the first time, please use the full version of this audio: Perfect Week, Day 5: Self-Acceptance.

Reviews

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Wonderful, it left me smiling! Thank you so much Tomek🙏

Thank you Tomek- a beautiful and timely reminder of the practice and importance of self compassion ❤️🙏

Such a kind way to guide this meditation, with so much love in your voice. Thank you for this moment 🙏🏻

A wonderful message, a beautiful meditation
Thank you Tomek 🙏🏼
Namaste 🙏🏼

A favorite of mine. Something new comes to mind after every time I practice with this meditation. Namaste.

I've discovered more of your meditations. So grateful! Thank you!🙏

Great lesson and message in this meditation. As always, thank you Tomek 🙏🏽

This can be really transforming when done regularly. Very slow paced, a lot of room to feel and explore. Gentle voice. Absolutely soothing. This is great. Thank you very much!

I just didn't want to be an end to this meditation! I feel I am loved, I am worthy, I am enough! Thank you! Wonder it is an usuall thing for the tears to flow every meditation?

Alive, home, listening

Safe, wanted, perfect.

So relaxing and calm. I enjoyed the questions because my inner being responded.

Great guided meditation. Came to the real Sensation and emotions in myself. Thank you!!!

I’m loved, I’m worthy, I’m enough. Another wonderful meditation. I will dwell remind myself of these affirmations throughout the day.

As I sat on the chair without having any back support my body started feeling very uncomfortable. I had pain and twitching sensations especially in my thighs. But for the first time I practiced to accept that pain and uncomfort. I tried to accept myself completely throughout the meditation.

Super! Chętnie bym puściła moim studentom na zajęciach 😃👌🌼

This series has been oh so helpful and grounding. Thank you!