19:52

Perfect Week, Day 5: Self Acceptance (Meditation)

Name: Perfect Week, Day 5: Self Acceptance (Meditation)
Uploaded: 2018-10-29T07:19:04.000Z
Duration: 19 min 52 s
Channel: Tomek Wyczesany, Ph.D.
Description: Meditation only. Perfect Week Day 5. By popular demand I publish the meditation part of the perfect week, for those of you who have heard the introductory part already. For those of you who listen to this recording for the first time, please use the full version of this audio: Perfect Week, Day 5: Self-Acceptance.

by Tomek Wyczesany, Ph.D.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.5k

Meditation only. Perfect Week Day 5. By popular demand I publish the meditation part of the perfect week, for those of you who have heard the introductory part already. For those of you who listen to this recording for the first time, please use the full version of this audio: Perfect Week, Day 5: Self-Acceptance.

Self Acceptance Meditation Breathing Acceptance Relaxation Body Awareness Compassion Deep Breathing Emotional Acceptance Rest And Digest Self Compassion Affirmations Body Sensations Awareness Breathing Awareness Postures Self Affirmations

Meet your Teacher

Tomek Wyczesany, Ph.D.

Sunshine Coast QLD, Australia

Meet your Teacher

Tomek Wyczesany, Ph.D.

Sunshine Coast QLD, Australia

© 2026 Tomek Wyczesany, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.