Daily MIDL Mindfulness Of Breathing 60min

During MIDL Mindfulness of Breathing you will practice four separate mindfulness training:
1. Increasing awareness of your body and developing your skill in observing your attention move.
2. Developing and refining your mindfulness and concentration.
3. Entering into pure mindfulness meditation & developing the skill of 'opening' to your present. experience & 'softening' your relationship towards it with your outbreath.
4. Abandoning all physical & mental effort as you soften into stillness.

Reviews

Love the long pauses allowing time for stillness.

Thank you! I’m grateful for your guided meditation!

After of being 1 year with stephen I appreciate his guidance through pain through stillness through joy. thank you stephen. did I experience first jhana? my pain in back changed to joy after arising of stillness and noises didn't change my mind. I'm mindfull. I'm fullfilled. I feel proud in myself. Please guide me more teacher.

I liked this meditation very much. It is very quite with long phases without guidance. Sometime I thought it would be nice to get remembered more often on the practice as I moved away.

Nicely done with great pace and care . Thank you 🙏🏼