Daily MIDL Mindfulness Of Breathing 60min

During MIDL Mindfulness of Breathing you will practice four separate mindfulness training:
1. Increasing awareness of your body and developing your skill in observing your attention move.
2. Developing and refining your mindfulness and concentration.
3. Entering into pure mindfulness meditation & developing the skill of 'opening' to your present. experience & 'softening' your relationship towards it with your outbreath.
4. Abandoning all physical & mental effort as you soften into stillness.

Reviews

Love the long pauses allowing time for stillness.

Thank you! I’m grateful for your guided meditation!

After of being 1 year with stephen I appreciate his guidance through pain through stillness through joy. thank you stephen. did I experience first jhana? my pain in back changed to joy after arising of stillness and noises didn't change my mind. I'm mindfull. I'm fullfilled. I feel proud in myself. Please guide me more teacher.

I liked this meditation very much. It is very quite with long phases without guidance. Sometime I thought it would be nice to get remembered more often on the practice as I moved away.

Nicely done with great pace and care . Thank you 🙏🏼

Really enjoying the longer practice with longer periods of silence and just the right amount of guidance. Thankyou Stephen 🙏🏼

I like these meditations because Stephen gives enough time to practice without filling all space with words. Just the right amount to guide you and help you but the meditation is left to you to make happen, to experience fully. Excellent teacher

Thank you! Perfect pace.

Always thanks for the calmness and deep concenttation in to be present with your guided meditation. GRAZIE

Thank you. So relaxing.

Thank you Stephen for this beautiful long meditation.
Peter Bronts

A lot of space to just breathe. You have a wonderful calming voice Stephen! Thank you 🙏

Deep wonderful meditation. Very nice long pauses to sink deeper and just the right amount of instruction to bring me back if I lost focus. Always so appreciative of your lessons. It's all any the breath. Thank you Stephen. ☮️💖🙏🕉️

Can't find words to tell you how much I love this ... Thank you so much, dear Stephen. 🌹