Relax Your Body And Mind In 10 Minutes

This relaxation meditation will use a powerful and simple technique to calm the mind and the body. We will be engaging the parasympathetic wing of our nervous system, the rest, digest, repair and recovery system.

We will begin the meditation with a simple breathing exercise to lower the heart rate and then move into a progressive relaxation exercise. This exercise will release tension in the body, calm down the mind, build resilience to stress, and improve your overall sense of well-being.

Reviews

I do Yoga Nidra 2x every day & teach it regularly - so I've listened to a LOT of body scans! Your voice and pacing of this body scan helped me drop into relaxation very easily! Thank you so much! --Amy Ruthie 🙏 💚

Amazing how quickly the body mind can get to a place of complete rest 💚Thank you

Very relaxing after a busy day. To pause and get ready for the evening, thanks !

I loved this meditation and felt very grounded after. Thank you! 🙏

Really nice. Helped me drop down into relaxation. Thank you!