Sleep & Relaxation Through 6-Point Awareness

The reason why many of us find difficulty in sleeping is that when we go to bed, our awareness is still stuck in the external world. This external world includes our surroundings, body, feelings, emotions and thoughts. In this Yoga Nidra-inspired practice, Saqib will guide you through 6 points of awareness to take your awareness to the depths of your consciousness where you will enter the world of sleep. If you like this practice, then check out Saqib's course here on Insight Timer: "Non-Duality."

Reviews

Very calming, nice practice thank you sending love back 💜🙏🏼

Always a beautiful experience. Thank you, Saqib. Sending love.

Thank you Saqib for a good night's rest and for sharing your beautiful gifts with us. I love you. Connection felt 💞💞💫💫🥰

Very relaxing and nourishing. Thank you so much 🙏💚

Out like a light! Many thanks Saqib! 🙏