Stage 2 (TMI) The Mind Illuminated From 2018 Course

TMI Stage 2 guided practice from a course I led in the Finders Course Alumni community in 2018. There may be other influences such as Shinzen and anapansati in the meditation besides TMI but that is the framework.

Reviews

Gentle guide through The Mind Illuminated's basic framework, but it could work for those who haven't read the book as well.

Very nice accompaniment to reading and trying TMI on my own. I appreciate the reminders to broaden rather than collapse awareness. Nice balance of guidance to silent sitting. Thank you

Clear and comforting 🙏 the direction to move between the three breathing spaces when the mind wanders is very helpful 💜

Gentle guidance…appreciate your words to “celebrate” recognizing mind wandering and return to the breath. Thank You.

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