New Moon Ritual | Yoga Nidra and Sound Healing

The New Moon is a wonderful time to honor the ritual of going inward to rest and create ritual around what you are ready to let go of and what intentions you are calling in with this newfound spaciousness!

Yoga Nidra or Yogic sleep is an ancient technique that helps you deeply relax and reset the nervous system. Listen anytime (except while driving please!!!) For this yoga nidra meditation I recommend lying down with pillows, blankets and something to cover your eyes with so you can deeply relax! Add crystal, oils, angel cards or anything your heart desires!

Transcript

Namaste.

Welcome.

My name is Christi and I feel incredibly grateful for you being here and this opportunity to facilitate a new moon ritual through Yoga Nidra.

I'm going to be meditating and I will also be infusing this ritual with sound healing.

So thank you for choosing to be here.

The new moon is an incredible opportunity and a wonderful time to set new intentions,

Plant dreamy seeds,

And to be able to be able to be able to be able to be using the new moon to nurture and cultivate your own sacred vessel.

This is also an opportune time to think about what you're ready to release,

To let go of,

To create space for this new cycle ahead.

So take some time to clear your space,

Setting up a sacred container by perhaps closing the door,

Grabbing and supporting yourself with some props to help you to be able to allow for deep rest in this ritual.

This is your time.

That could look like extra pillows,

Something to cover yourself with,

An eye pillow.

Just taking extra time to really support supreme comfort for this practice.

And once you find that deeply rested,

Comfortable position,

Maybe take a moment to just refine by letting go of the rest of your body.

Letting go of the rest of your body.

Creating a bit more space,

Widening the legs,

Sliding and tucking the shoulder blades underneath your sacred heart.

And take a nice big full breath in and a full breath out.

Just allow yourself the time to let go of the rest of your body and feel held,

Feel supported,

Feel nurtured by this choice you've made to intentionally support your nervous system.

Allowing the expiration of the rest of your body to be a reflection of the time past,

To be an expression of the wisdom and guidance that is your companion moving into this next cycle ahead.

Deepening the inhales and deepening the exhales,

Extending them a bit longer than the inhales.

And as you breathe and exhale,

Can you consider anything that you are ready to release?

Something energetically that you're holding,

Something that you're comfortable with,

That you can put down?

Using each exhale as an opportunity to let go.

Let it all go.

Breathing it out.

Inviting in this spaciousness,

Your comfort,

Your space,

Your freedom to create through each intentional conscious breath for all the blessings and lessons to come in this new cycle ahead.

Trusting that whatever has been shown to you over the past cycle had a divine purpose on your path.

So just giving yourself spaciousness to let go.

Expire old,

Outdated energies that are no longer serving you.

Letting go of the past and filling that spaciousness with illuminating thoughts,

Beliefs,

Experiences to come.

And can you allow your feet to relax a bit more in the presence of the dark moon,

Allowing this relaxation to flow like a wave of energy up into the legs,

Up into the arms,

Up into the shoulders,

Your hips,

The back ribs.

Both shoulders are soft.

And imagine your whole head just relaxing,

Feeling held as the dark moon really supports the space.

And just letting this time to go inward,

Rest,

And rejuvenate our system preparing for this new cycle.

Just feel your whole body relaxing.

Feel your whole body breathing and can you allow this time to go inward?

Can you surrender a bit more as the divine nature of the moon magnetically pulls you into a deeper state of rest?

And can you imagine this magnetic pull of the moon's energy pulling your sankalpa or your intention deep within your heart,

Planting that seed,

Inviting in your sankalpa or perhaps repeating the same energy as before?

I relax into the comfort of trusting my intentions are creating space for new beginnings and growth.

We'll now move through a rotation of consciousness through different energetic points in your body.

Nothing you need to do,

Just bringing attention to these specific energetic points as I name them.

And you might like to imagine little seeds of energy that are being planted intentionally in these energetic points,

Creating a blooming and flourishing energetic garden within you.

Beginning with the right side of your body,

The right foot,

Imagining these little seeds of intentional energy planted in the sole of your right foot,

The tip of the right big toe,

Second toe,

Third toe,

Fourth toe,

Fifth toe,

Sixth toe,

Fourth toe,

Baby toe,

Top of your right foot,

Right ankle,

Heel,

Right shin,

Left thigh,

Right knee,

Right hip,

Right elbow,

Right knee,

Right hip,

Right knee,

Right hip,

Right knee,

Middle of the right wrist,

Holding seeds of intention for growth and transformation in the palm of your right hand,

Blooming into the right thumb,

Second finger,

Third finger,

Fourth finger,

Pinky finger,

Palm of your right hand,

Back of your right hand,

Middle of the wrist,

Elbow,

Right shoulder,

Left knee,

Right knee,

Left heel,

Right knee,

Right elbow,

Allowing that gentle energy to land at the heart center,

Feeling this intentional energy,

Growth and transformation like a pulse through the whole body,

Like a pulse through the whole right side of your body,

Pulsing with life force energy,

Allowing this creative life force energy to intentionally plant seeds of growth and transformation in the palm of your left hand,

The tip of your left big toe,

The tip of your right big toe,

The tip of your right big toe,

The tip of your right big toe,

The tip of your right big toe,

The tip of your right big toe,

The tip of your right big toe,

The tip of your right big toe,

The tip of your right big toe,

The tip of your right big toe,

The tip of your right big toe,

Blooming into the left thumb,

Second finger,

Third finger,

Fourth finger,

Pinky finger,

Back of your left hand,

Palm of your right hand,

Middle of the wrist,

Elbow,

Elbow,

Shoulder,

Gently guiding your awareness of this blooming energy at the center of your heart,

Feeling this transformative,

Healing,

Transformation,

Transformation,

Transformation of radiant energy,

Like a pulse through the whole left side of your body,

And feeling this blooming garden of energy in all points in your body,

All points in your body,

All points in your body,

Both right side and left side,

Both front and back,

Begin to feel the waves of breath,

Touching the nostrils on the way in,

Touching the nose,

Touching the throat,

The chest,

The belly,

And a silent pull of the moon,

Encouraging a full exhale release,

Like the tides moving in and out,

Feel the body breathing,

Feel the body breathing,

And with every breath,

Maybe imagining a touch more space between each rib,

Filling your body with vital life force energy,

Begin to feel the energy of the breath,

The breath of the breath,

Feel the sensation of feeling heavy,

Weighted,

Feel your whole body rooted and grounded,

Feel yourself in this heaviness,

Soaking up the qualities and nourishment the earth offers,

Allowing this heaviness to be a grounded space to release and let go,

Feel the energies that are leaving you right now,

And as those energies leave,

You begin to feel more spaciousness,

More lightness,

Floating in the illumination of magnetically being pulled and uplifted towards the moon energy,

And as you feel this energy,

You begin to feel the spaciousness,

The lightness,

The openness to this next cycle ahead,

Feeling this spaciousness create an inner bloom of lightness,

And a sense of freedom,

And a sense of freedom opening you to the deepest part of your being,

Feeling the dance of these two energies combined,

Feeling rooted and grounded into the earth,

While blooming in the new fullest expression,

Now allow the darkness of the new moon to supply space for rest,

Inward journey to nourish these seeds within you,

And allow the darkness of the new moon to continue to fully bloom,

Resting here in darkness,

Resting here in spaciousness,

Resting here in your true essence,

Feel a gentle softness,

A gentle lightness,

A gentle openness of your breath,

Invite you back to your heart space,

Returning to your sankapa,

Planting it like a seed in this blooming garden,

Residing deep within your heart,

And allowing it to grow,

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Reviews

That was ama ing….i am releasing people pleasing and performing to invite in sovereignty…thank you!

🙏

Excellent. Very comforting and soothing.

Lovely. Thank you. ❤️

I am calling in deep peace and knowing I am enough. Thank you❤️🙏

Amazing! So calming and grounding. I will come back to this one.

One if the best mediations I’ve had before & I’ve done many. Thank you for such a beautiful gift 🙏🏻from my heart to yours 💚

Just gorgeous.. thank you

Thank you. I enjoyed this and felt very peaceful

Wonderful. Took me into the dark moon and energy flowed throughout my body with new intentions and releasing old energies.

Lovely, thank you. I would love it if you also created one for the full moon.🤗🙏

I could feel energy moving up my spine and out my crown chakra. Almost like goosebumps. Felt like release. Thank you🌚🤍

Namaste 🙏🏾

🪷🙏🌙

Just what I needed, this morning.
I'm releasing my fears, particularly, of engaging on those activities that are to my personal benefit.
And, my sankalpa is to be welcoming, of every single circumstance in my day and of the great opportunities coming my way.
Namasté 🙏

Beautiful nidra 🌙✨
Thank you 🙏 💛✨