The Supportive Nest

Feel supported, comforted and protected in this deeply relaxing guided visualization combining mindfulness, grounding, breath awareness and positive imagery with self-compassion. When times are challenging due to stress, anxiety, illness or loss of any kind, it helps to hold ourselves with an attitude of loving kindness, acceptance and positivity.

Reviews

Super slow pacing with lots of space to contemplate. Lovely backing track as well.

Very peaceful and realizing. Such a soft and comforting voice. 💜🙏🏼 Thank you.

I had such a profound experience listening to this… deep grief surfacing from many years ago and by the end of the meditation I could feel my whole system calm and I felt such compassion for my younger self which was incredibly healing. Blessings to you 🙏🏽 xx

Absolutely beautiful meditation. I’m sure I’ll come back to it again and again. Thank you!🌸

Very soothing and supportive, helped me access my inner resources. Thank you 🙏🏼💖🌹