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This practice by Emily Sause takes a journey through the body’s energy centers, toning it from root to the crown for a full-body scan and connecting with one’s own vibration through the voice. Vocal Toning combines deep breathing and vocalization into a practice that soothes the nervous system and restores the energetic body. Benefits: It helps energize connection with the self, focused and heightened awareness, energetic alignment, recalibrate vibrational resonance.