16:14

Visualize The Future You Want

Name: Visualize The Future You Want
Uploaded: 2019-12-31T01:51:49.000Z
Duration: 16 min 14 s
Channel: Mindfully Laura

by Mindfully Laura

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

23.7k

This 16-minute practice takes you through a visualization exercise to help you cultivate gratitude, uncover learnings from the last year and envision a desired future for yourself in the year ahead. This is an ideal practice to help you to reflect around annual milestones like birthdays or the New Year. I recommend having a journal and something to write with on-hand in order to capture what comes up for you after the exercise.

Future Gratitude Reflection Relaxation Energy Manifestation Journaling Milestones New Year Future Self Reflection Energy Release Counting Relaxation Birthdays Door Visualizations Manifestation Energies Tree Visualizations Visualizations Yearly Reflections

Meet your Teacher

Mindfully Laura

San Francisco, CA, USA

Meet your Teacher

Mindfully Laura

San Francisco, CA, USA

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