21:21

Gentle Self-Loving Sleep Meditation For Anxiety & Stress

Name: Gentle Self-Loving Sleep Meditation For Anxiety & Stress
Uploaded: 2022-01-18T22:47:05.000Z
Duration: 21 min 21 s
Channel: Julie Peters

by Julie Peters

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

37k

This guided meditation is a gentle sleep meditation full of reminders that you are doing okay. You are in the practice of loving yourself. It is okay to make mistakes. Sometimes we need to tap into our love for others before we can love ourselves, especially when we find we are being hard on ourselves internally. Allow yourself to drift off as you gently sit of all that is good and worthy within you. Sleep sweetly and well.

Self Love Sleep Meditation Anxiety Stress Compassion Breathing Acceptance Body Scan Rejuvenation Hope Emotional Release Interconnectedness Self Compassion Breathing Awareness Gentleness Heart Centered Meditations

Meet your Teacher

Julie Peters

Edmonton, AB, Canada

Meet your Teacher

Julie Peters

Edmonton, AB, Canada

© 2026 Julie Peters. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.