Perfect Week, Day 1: Energy

Welcome to the first episode of Perfect Week: 7 Day Course. Over the next seven days we will explore different topics that are intended to improve you emotional, mental and physical wellbeing. Some scientific knowledge will be presented to help you better understand the topic. This episode focuses on increasing your energy level and tapping into the natural source of your vitality. A short intro will be followed by a guided meditation.

Reviews

I come back to this meditation when my energy is low or I have not slept well and I feel energized afterwards. Thank you.

Tomek, thank you. This came to me on a wonderfully Monday morning. It is beautiful and I feel full of magic, as I start this week Namaste

Thank you for the gentle coaching today🙏
Namaste 🙏🍃

What a lovely way to invite energy into your day. Thank you

Great calming start to my day. Looking forward to connecting again for the rest of the week.