Perfect Week, Day 1: Energy

Welcome to the first episode of Perfect Week: 7 Day Course. Over the next seven days we will explore different topics that are intended to improve you emotional, mental and physical wellbeing. Some scientific knowledge will be presented to help you better understand the topic. This episode focuses on increasing your energy level and tapping into the natural source of your vitality. A short intro will be followed by a guided meditation.

Reviews

Thank you for the gentle coaching today🙏
Namaste 🙏🍃

What a lovely way to invite energy into your day. Thank you

Great calming start to my day. Looking forward to connecting again for the rest of the week.

Dear Tomek, this was very helpful and inspiring. I love how you blend your scientific knowledge with your knowledge of mindfulness meditation. I've been very depressed and unmotivated. I have a task to do today and need to be energized and this really helped.

With gratitude and love,
Stacey

I’m so blessed to have heard and listened to the universe through your beautiful blessings! 💫🌞🌼💛✨ I feel your beauty powerful soul through your eyes! Smile and Shine always!!! Peace & Love Lady🌞

Great! Simple, strong, clear, and great music too. Thank you.

I feel very cleansed and refreshed after following this meditation, it’s definitely a technique I’ll be coming back to! Looking forward to the rest of the perfect week :)

Very good way to start the day & week! Thank you! Namaste.

Thank you Tomek. This helped me get into my body and out of my head.

Just began this session while doin Covid self quarantine. So far so exciting! Can't wait for the next session tomorrow.

Felt very relaxed. A minute or two after the session Im alert and focused.

Thank you for this spiritual message which reminds us of the power of our thoughts. It is that clarity that we all strive for each day…

I love your calming but energetic voice. Thank you Tomek

It was amazing! I already feel so revitalized! Thank you so much Tomek!🙏

Amazing as always Tomek. Really wonderful. Thank you

Fantastic reset to my day and Day 1 of the Perfect Week series. Tomek, thank you for sharing your knowledge and gifts with us through your meditations. I need to take this time away from all the external stimuli in our world to quiet and focus my heart, mind & energy. I look forward to Day 2 tomorrow ❤️🥰🙏

Ah Tomek, what an amazing experience, it’s the perfect time to journey with a perfect week for me, thank you 🙏🏼
Namaste 🙏🏼

Perfect as I look forward to spring.... Thanks for posting

Thank you. Very nice. Looking forward to the rest of the week.

How clear and effective this is. Very much appreciated, 🙏 Tomek