Yoga Flow

This is a 15-minute yoga flow that you can enjoy at any point in the day. We will flow with our breath through the poses and take moments to appreciate where we are and what our bodies are capable of doing. Beginning with breath awareness and ending with a moment of gratitude, this quick flow will make you feel refreshed and at peace.

Reviews

That was just what I needed today. Easy to follow and loved the sequences. Thank you!

A well-rounded sequence that includes strengthening and balancing asanas, gentle twists, and a brief relaxation. The soothing, comforting voice is a positive guide. A lovely, quick, grounding moment of yoga. Thank you! 🙏🏼🌻🕉️

Namaste: a simple + effective morning routine!

Perfect for a busy mom who needs a quick stretch! Thank you!!😊

Very nice

Hello beautiful 🌺🦋🌺🦋🌺Thank you so much for the wonderful yoga session ☀️it gives me glimmers and sunny smiles 🗺️have a blessed day 🕉️Namaste

I like this a lot! I've been meaning to get back into yoga and this was perfect. Thank you

Lovely way to start the day 🙏🏼💕

Perfect for slowing down and quieting the mind after a long day. Especially for a good relaxing stretch before bed.

Lovely 😊

Such a beautiful flow. I feel fresh and renewed 🙏🏻

Such a sweet, simple session!
It was a great warmup.

Such a nice flow. Perfect to unwind after work and not have to look at a screen to do it! Thank you 🙏 xx

What great way to ease into my morning when my body is resisting moving. Thank you 🙏

Love your yoga classes. They are just right for me and age 73. Not too difficult not too easy.

Such a beautiful and relaxing voice! And thank you for this grounding practise.

Love this morning stretch. Namaste.

Perfect!! Thank you

Loved this. Such a simple, grounding flow. Thank you 🤍🙏✨

This is a beautifully guided practice. I was able to practice with my eyes closed in some postures and felt more inward presence.