17:46

Yoga Flow

Name: Yoga Flow
Uploaded: 2021-06-14T04:43:29.000Z
Duration: 17 min 46 s
Channel: Lauryne Hartman
Description: This is a 15-minute yoga flow that you can enjoy at any point in the day. We will flow with our breath through the poses and take moments to appreciate where we are and what our bodies are capable of doing. Beginning with breath awareness and ending with a moment of gratitude, this quick flow will make you feel refreshed and at peace.

by Lauryne Hartman

Rated

4.9

Type

guided

Activity

Meditation

Plays

2.3k

This is a 15-minute yoga flow that you can enjoy at any point in the day. We will flow with our breath through the poses and take moments to appreciate where we are and what our bodies are capable of doing. Beginning with breath awareness and ending with a moment of gratitude, this quick flow will make you feel refreshed and at peace.

Meet your Teacher

Lauryne Hartman

Vancouver, BC, Canada

Meet your Teacher

Lauryne Hartman

Vancouver, BC, Canada

© 2026 Lauryne Hartman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.