Unwind From Work

Unwind from your workday and let go of the stress and tension from your day. This gentle guided practice will help you to physically relax and transition from your busy day into a more restful and restorative evening.

Reviews

I enjoyed the short time it took to practice. This allowed me to fit this into my schedule. Thanks!

Beautifully gentle and much needed after another stressful day. Thank you.

Oh, the tears were freely flowing after that one. I'm working insanely long, insanely stressful and overwhelming hours as a brand new secondary school teacher while battling unmedicated ADHD and undiagnosed but probable autism, while trying to be a semblance of a wife/parent/sister/daughter/auntie. It's so hard, and I want to give up. But this helped me unwind in the car as I sit outside my house at 6pm on a Friday evening, preparing to go inside and transition from teacher to wife/Mama. I'll definitely be back to listen again. Thank you for the wonderful, kind, reassuring words 💕

Loved this! Thank you so much. A beautiful way to quickly unwind from work.

I don't really work...I am on disability cause I am bipolar, but I really cleaned the house and did laundry today. Keeping my house clean for myself and my mom is my job. This relaxed my alot. Thanks 👍