Cultivating A Mindful Mind - 20 Minute Daily Insight

One of the key elements of mindfulness is the attitude — or quality of mind or spirit — that we bring to our experience. Three attitudes are particularly helpful to cultivate in mindfulness meditation: acceptance, kindness, and curiosity. Acceptance helps us to open to and be with our experience. Kindness supports us in making space for all that is arising and to meet it with friendliness. Curiosity helps us step out of being identified with or swept up in an experience.

Reviews

Thank you 🙏🏻

Beautiful and calming thank you 🙏

Thanks, Hugh! I enjoyed the meditation very much. 😊🙏🏾

Excellent as always💯
Thx

Always very peaceful, articulated and beautiful thank you for sharing your knowledge and insight. I look forward to returning maybe well happy and peaceful x