Inner Stillness

Welcome to this five minute guided meditation on inner stillness. Be prepared to embark on a serene voyage to reconnect with your inner stillness and experience profound peace. As soothing music plays, you'll be gently guided to release tension and allow the mind to quiet down. Through simple breathing exercises and powerful insights, this meditation will lead you to a place of profound stillness. Get ready to embark on a transformative journey within, where serenity awaits.

Transcript

Why don't we begin by taking a nice deep breath in and slowly breathing out.

When you breathe in,

Tell yourself that you're inhaling ease and relaxation.

And when you breathe out,

Tell yourself that you're breathing out stress and tension.

Inhale ease and relaxation.

Exhale stress and tension.

Breathe at a rhythm that is comfortable for you.

Can you breathe ease and relaxation into every part of your body?

Giving yourself permission to fully relax and to be here,

Knowing that in this moment there is nothing that you need to accomplish.

You don't have to perform anything or reach,

Attain anything.

You can simply be here and notice what that feels like as you connect more and more with the air that's moving in and out of you.

Inner stillness is not something that you have to create.

In many ways,

It is the very nature of who and what you are.

The question is,

Are you willing to explore it?

There's so much happening around you and within you.

But as you continue to be aware of your in-breath and out-breath,

Perhaps you can sense the calm and peace that's always here,

Within you.

Imagine what your days would be like if you were able to accomplish all your activities,

All your doing from this place of stillness.

Can you imagine what that would look like or feel like?

I wonder if we think it's even possible to function in this fast-paced and hyper-competitive world from a place of stillness.

Take another deep breath in and slowly let that air out.

Even if the mind is very active and your attention has gone off into the future and past with different thoughts,

Even in the midst of all of this,

You can always come back here to your breath,

To stillness,

Where there's a deep appreciation for what is here and what is now.

If it feels right to you,

I'd like you to repeat the following affirmation.

I am returning to inner stillness.

I am returning to inner stillness.

Inhale deeply once again and slowly breathe out.

Enjoy your day.

Reviews

This was a simple, short and effective meditation. I was relaxed and calm right away. A perfect way to start my day! 🙏🧘‍♀️✨️

A calming and grounding practice that's a perfect way to start the day in a serene space. Thank you!

A fine meditation for being in touch with the now! Thank you, Fimo! 🙏Very soothing & relaxing! 😌

Such a beautiful, sweet meditation. It was so perfect for my morning time. Thank you.

This meditation guided me gently into the silence of my heart. A beautiful way to start and remain in my own stillness for a longer time💛

So Recentering! Your soothing guidance really brings me back to my deepest self! Thank You!!

Thanks for the reminder that stillness is within and be can be found any time. I need to always remember that, especially on the hard days.

Such a helpful meditation! It really helped me course correct to my inner peace and set me up for a calm day. Thank you!

Just what I needed! Thank you, Fimo! I’ll be back. 😌

Great balance betweeen guiding & leaving space. I enjoyed theis meditation

Excellent meditation to start the day. Great voice and simple guidance. Thank you.

Simply beautiful 😍 a calm warm wonderful reminder to return to inner stillness for the betterment of all 🥰thank you Namaste 🙏🌺💕

Amazing! 5 mins to reset. Voice is calming and words are uplifting.

This simple meditation was calming. A good reminder of the stillness found within.

Thank you for this moment of calm and relaxation 💜✨🙏🏻

Lovely, quick, morning meditation delivered in a calm, soothing voice. Perfect.🙏🏼🌻💚

Very relaxing. I was able to center myself easily with this meditation, which was much needed this morning

Wonderful! A lovely quick encouragement back to inner stillness 🥰
Sounds really cheesy but I adore your work, Fimo. The words you use, the pace and tone of your voice; it all resonates with me and creates the intended affect with such ease.
Sending much gratitude your way and wishes for a beautiful day 🙏🏼

This was so calming and such a perfect midday reset. Thank you 🙏🏽

I really enjoyed these few minutes to drop in and connect to my inner stillness, thank you Fimo 😌😌😌💗