Return To The Present Moment - 5 Minute Daily Insight

In mindful practice, it's common to notice the mind wander off into the past or the future and we tend to miss what's happening in the "now". This meditation gives simple guidance for noticing your thoughts, stepping back to "observe", letting go, and returning to the breath and the present moment. Once integrated, you will find this process easier and more natural.

Reviews

Great meditation! I felt very grounded in just 5 minutes

His voice is very gentle and calming. I find it easy to follow and stay with his words and not let my mind wonder.

Loved the way the present moment comes together. Thank you for your guidance.

You have a pleasant voice for meditation. Very soothing.

Exactly what I needed. This was the exact reset I needed in this moment. Thank you. 🙏