Smiling Relaxation

A smiling meditation. Helps release positive endorphins and emotions. When we smile, we feel better, we welcome joy into ourselves and our world. Take some time to settle down and bring a gentle smile into your world.

Transcript

It's time to practice a smiling relaxation. Make yourself comfortable. Close your eyes. Relax. Drop your shoulders. Take a gentle, Deep breath in. And as you exhale, Smile. Feel the corners of your mouth go up. Deep breath in. And out. Smile. Feel the relaxation in your forehead. Deep breath in. And out. Smile. Feel the difference in your cheeks. Do another ten in and out breaths. And smile even more with each exhalation. Be gentle. 언察 Doing wonderfully. Relaxing and smiling. Good. How that has changed how you feel. The more you smile. The more the unconscious mind thinks of memories of happiness. The more the unconscious mind thinks of those memories. The more it changes the way you feel. Relaxed. Happy. Content. Remember that you can use this little technique anywhere, At any point. As long as it's safe to close your eyes. Come back to the moment now. Wiggle your fingers and toes. Have a nice, Gentle stretch. And open your eyes. Refreshed, Relaxed. Smiling. Happy. Content. Be good to yourself.

Reviews

A favourite meditation I regularly turn to as it always grounds me and reminds me of the power and pleasure of smiling ❤️

Thank you very much for my happy memories, evoked by this meditation 😁😁😁🥰

I’ve been following Andrew Johnson for years. I miss his original app, called Relax plus. I love the way I could pick from one of four intros, pick To finish either waking up or going to sleep, and stack up to three of his wonderful meditation topics

The memories this practice evoked take me into my day with a happy heart. Thank you.

Very clever little meditation to increase a feeling of happiness.