Smiling Relaxation

A smiling meditation. Helps release positive endorphins and emotions. When we smile, we feel better, we welcome joy into ourselves and our world. Take some time to settle down and bring a gentle smile into your world.

Transcript

It's time to practice a smiling relaxation.

Make yourself comfortable.

Close your eyes.

Relax.

Drop your shoulders.

Take a gentle,

Deep breath in.

And as you exhale,

Smile.

Feel the corners of your mouth go up.

Deep breath in.

And out.

Smile.

Feel the relaxation in your forehead.

Deep breath in.

And out.

Smile.

Feel the difference in your cheeks.

Do another ten in and out breaths.

And smile even more with each exhalation.

Be gentle.

언察 Doing wonderfully.

Relaxing and smiling.

Good.

How that has changed how you feel.

The more you smile.

The more the unconscious mind thinks of memories of happiness.

The more the unconscious mind thinks of those memories.

The more it changes the way you feel.

Relaxed.

Happy.

Content.

Remember that you can use this little technique anywhere,

At any point.

As long as it's safe to close your eyes.

Come back to the moment now.

Wiggle your fingers and toes.

Have a nice,

Gentle stretch.

And open your eyes.

Refreshed,

Relaxed.

Smiling.

Happy.

Content.

Be good to yourself.

Reviews

I’ve been following Andrew Johnson for years. I miss his original app, called Relax plus. I love the way I could pick from one of four intros, pick To finish either waking up or going to sleep, and stack up to three of his wonderful meditation topics

The memories this practice evoked take me into my day with a happy heart. Thank you.

Very clever little meditation to increase a feeling of happiness.

i loved this so much. i even shed some happy tears —unexpectedly. thank you! from my smiling heart 😊

Lovely! I was relaxed and yawning afterwards but in a good way. I felt happy and contented.

so simple yet effective.
being good to oneself can be difficult sometimes...
thank you. 🙏

Thank you for this one, Andrew! I always smile when I listen to your medis!
We all need to smile more.
I enjoyed this recording a lot!
Thanks so much!
Can you believe it is now 8 years of listening to your very soothing, calming, scottish voice? 😲😇🙏🏻💕 Wow!

Lovely, simple, and effective. I am smiling and relaxed

Incredibly refreshing. Great for any time of the day. Made me happier and calmer. Thank you!

I loved this, and the amount of time it takes is perfect. Thank you (always), Andrew. Namaste.🙏💖🙏

Thank you Andrew, just what I needed to start of my day, and an outcome was that it nudged my perspective and mood.

This is a very refreshing meditation. It definitely improved my mood :)

Cute!!! Your accent was a nice surprise, loved it ;)

Beautiful absolutely beautiful when I listened to that it made me feel so happy, peaceful and calm.
Thank you🙏

One of the fastest ways I’ve found to relax. Thank you

smiling at myself and the world, and mindfully staying with the difference it creates, is touching and powerful for me....thank you for this beautiful meditation!

Wonderful meditation.
Thank you😁🙏

This is really good. Simple, yet effective! And his voice is terrific.

I’m still smiling!

Wow, that was an awesome meditation. It brought joy and peace to a thirsty soul 🌺🌹❤️🙏