Meditation name: Smiling Relaxation

Smiling Relaxation

Listen
37.2k plays · 4.4k ratings
4.7

A smiling meditation. Helps release positive endorphins and emotions.

more

A smiling meditation. Helps release positive endorphins and emotions.

05:30 minutes

Listen
37.2k plays · 4.4k ratings
4.7

Benefits: SOS, Managing Stress and Sleep Now

Practice types: Relaxation Meditation

Origins: Secular Mindfulness

GUIDED MEDITATIONS · 24 Tracks

Meditation name: Relax Lite
Relax Lite · 13:11
30.6k plays · Andrew Johnson
Meditation name: Power Nap
Power Nap · 29:44
116.2k plays · Andrew Johnson
Meditation name: Body Scan Relaxation
Body Scan Relaxation · 07:40
145.2k plays · Andrew Johnson
Meditation name: Heaviness Relaxation
Heaviness Relaxation · 06:25
17k plays · Andrew Johnson
Meditation name: Favourite Place of Relaxation
Favourite Place of Relaxation · 11:09
75k plays · Andrew Johnson
Meditation name: Breathing Relaxation 3
Breathing Relaxation 3 · 05:57
16.3k plays · Andrew Johnson
Meditation name: Breathing Relaxation 2
Breathing Relaxation 2 · 05:58
8.1k plays · Andrew Johnson
Meditation name: Deep Sleep Meditation
Deep Sleep Meditation · 30:34
100.3k plays · Andrew Johnson

Download our free app to play this meditation

Home to more than 4,570,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.