5 Minute Energy Reset

Even five minutes can shift everything. This short pause invites you to ground your energy and bring your nervous system and sense of well-being back online. Press play to reset, soften, and return to yourself.

Transcript

Welcome to Day 3 of the Mid-Year Reset here on Insight Timer.

Your daily moment to pause,

Reflect,

And return to yourself.

Consistency is where real change begins.

Enjoy today's session.

Welcome.

This is your 5-minute energy reset.

Take a moment to pause and soften,

And come home to yourself.

Even 5 minutes can shift everything.

This short pause invites you to ground your energy and bring your nervous system and sense of well-being back into balance.

Let's begin by finding stillness however you are,

Whether sitting down or lying down.

Allow your eyes to close or soften,

And begin to gently arrive here in this practice.

Take a slow breath in through the nose,

And exhale through the mouth.

Let's do that again.

Inhale through the nose,

And exhale through the mouth.

Feel your body supported beneath you.

Feel the earth beneath that support.

You are held.

You are grounded all the more in this moment.

Now,

Imagine pure energy dropping gently into your body,

Filling every part of you,

From the top of your head,

Into your heart,

Down into your belly and core,

And all the way into your hips and your feet,

Your whole body being covered in light.

Visualize roots extending from the soles of your feet into the earth,

Anchoring you,

Steadying you.

With each breath,

Invite your nervous system to soften.

With each exhale,

Allow your energy to reset,

And letting go of anything you wish to release in this moment.

You are allowed to be without it.

Letting your energy reorganize itself in this moment into peace and pure,

Authentic essence.

Begin to bring awareness back into your body.

Gently move your fingers and your toes,

And gently open your eyes when you're ready.

And as we wrap this session,

Notice what shifted for you,

And carry that lightness with you.

Use this meditation as a daily anchor to keep your energy fresh and restored.

Reviews

Lovely calming voice! I came in with some agitation and it calmed. Thank you!

Simplicity. Clarity. Calm. I love this meditation with Lalah and will revisit whenever I feel reactive instead of pausing in stillness. Thank you in deep gratitude 🙏🏼❤️

Felt more centered after 5 minutes, Lalah’s voice is so relaxing and calming, thanks for this beautiful meditation.

Just what I needed, thank you!!💝🙏

I asked for guidance and help. I needed that.

Lovely 💕 Thank you for this short gem.

Amazing!!! Very calming voice and beautiful meditation. I've just done the reset in the car park before I go back to work and I feel so much calmer. I appreciate the people who take the time to create these sessions. 🙏🏼

Thank you for this gentle calm and presence 🙏🏻🙏🏻🙏🏻

That was lovely . Thank you very much for your guidance !❤️🙏

Lovely reset and grounding thank you 🧚💕🧚

Thank you 🙏 for sharing ❤️

Loved feeling the light of the day over me . Namaste Lalah. Ready