Count The Breath (For Sleep)

A restorative night's sleep is one of the biggest gifts we can give ourselves. This meditation will assist you to fall into a deep sleep by simply placing our focus on counting the breath. Busy thoughts can be put to rest, allowing the body to relax the mind to calm and gently slip into slumber.

Reviews

This beautiful meditation most definitely lulled me to sleep so I write this the following morning!Thank you Anne, for another lovely meditation, I am so grateful for you.

Peaceful meditation that uses breath to calm the body. Great for deep relaxation.

Thank you so much for this meditation .Love your guidance and very soft voice . I drifted away to sleep very peacefully ❤️🙏🕊️

It was a great way to keep out of my head to fall asleep. When I woke up later I used the same count and was able to get back to sleep. Thank you so much.

Very soothing and gentle beautiful voice. Thank you