Journey Through Pain Short Version

Work through your personal experience of physical or emotional pain with a kind, caring attention. This is a shorter version of my "Journey Through Pain" Meditation for when time is limited. I hope this meditation brings you relief and peace when you need it most.

Reviews

My takeaway: feelings change and you can sit with discomfort for a while (observing both physical and mental states, they are interrelated) 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]

I come back to this over and over. Thank you, Andy Hobson

I'd forgotten how helpful this short meditation was

It’s hard on my own to give my pain a color or a visual, so having Andy talk me through it helps a ton. Thank you! I look forward to listening to the longer version as well.

??? I don’t know yet: fell asleep almost at once. Must have been really soothing!