4-7-8 Breathing Practice

During this guided meditation we'll take some time to focus on our breath and I'll lead you through a breathing exercise called 4-7-8. During that portion of the meditation, we will complete 4 cycles of the technique where we will inhale for a count of 4, hold the breath for a count of 7, and exhale for a count of 8.

Reviews

Sehr angenehme Stimme. Für mich perfekt angeleitet! 🙏🏻

Thank you. Your smooth, velvety, dulcime tone eased me into a deep meditative state.

Nice lesson in 4-7-8 breath work. I’d done box breathing before, but this is simpler in a way.

A little too much time spent telling me how to sit, but after that, very nice

I really love dear Kelly Waltman's guidance. It's very clear, smooth and understandable. If you would like to start your day with calming breath, I invite you to practice this simple yet affective breathing practice with her.