10:28

Morning Meditation For A More Peaceful Day

Name: Morning Meditation For A More Peaceful Day
Uploaded: 2022-11-26T22:25:59.000Z
Duration: 10 min 28 s
Channel: Dali
Description: This meditation will show you ways in which you can help yourself remain calm and peaceful throughout your day when faced with situations that may otherwise cause you stress or anxiety. A simple approach but a technique that will take time and patience to practice to become a natural response in your daily life.

by Dali

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

17.3k

This meditation will show you ways in which you can help yourself remain calm and peaceful throughout your day when faced with situations that may otherwise cause you stress or anxiety. A simple approach but a technique that will take time and patience to practice to become a natural response in your daily life.

Meditation Calm Stress Anxiety Daily Life Self Inquiry Loving Kindness Mindfulness Awareness Self Awareness Emotional Regulation Present Moment Autopilot Awareness Self Narrative Mornings Peacefulness Self Love Kindness Techniques

Meet your Teacher

Dali

London, United Kingdom

Meet your Teacher

Dali

London, United Kingdom

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