Stillness As A Portal To Awakening

The stillness of the body invites the stillness of the mind. This breath practice, as taught by Adyashanti in his audiobook, "Guided Meditations," is a foundational practice used by humans for thousands of years. Its extraordinary simplicity yields profound inner peace, clarity, and ultimately enlightenment. Practiced daily with or without the recording, the effect on your inner life, and consequently, your outer life will be transformative. Give yourself this gift.

Music by Christopher Lloyd Clarke.

Reviews

Wonderful session Tess.
Really liked the pace and narration of this meditation.

Thank you for sharing this with us.

Huge gratitude.

Thank you. Thank you.
Suyog

This was beautiful. Thank you so much for creating a space for me to rest in. Much gratitude 🙏

Love this meditation. Soothing, calming, centering. Definitely one to do often. Thanks

Wonderful. Thank you so much. The bowl helped keep me focused. 🙏🏽

Thank you for this wonderfully relaxing meditation on the breath: our anchor and support to stillness. Namaste 🤓🙏🏻