This is a guided meditation practice from Buddhism Guide,
Called Experience Stillness.
Sit quietly with your back straight and body relaxed.
Now let's begin the meditation.
Do the following breathing exercise.
Breathe in as deeply as you can.
Hold the breath.
And now push all the air out.
Breathe in deeply.
Hold.
Push all the air out.
Breathe in deeply.
Hold.
Push all the air out.
Now sit quietly and bring your awareness to the breath entering and leaving your body.
As your breathing becomes slower,
Feel yourself relaxing into the meditation.
From time to time,
Throughout this practice,
You will hear a single bell.
This bell is a reminder for you to sit in stillness and silence.
Use it to move from thought into silence.
From thinking into stillness.
Notice the inner silence.
Experience the stillness.
What is noticing the silence is not thought or thinking.
It is not a mental process.
It is stillness,
Your true self.
Stillness is the canvas we paint our life stories on.
Just sitting with this inner silence takes you out of the thought process.
Experiencing stillness takes you out of the thought process.
Being one with everything takes you out of the thought process.
If thoughts happen,
Just let them float off and gently bring yourself back to experience in stillness.
If you get distracted,
Don't worry,
These are just objects of consciousness.
If your mind is still active,
Accept it.
If you try to fight it,
You will become trapped by it.
Just accept the state of mind you are in and gently let it settle into stillness.
Any thoughts or distractions are in the thinking mind.
Relax into the unthinking mind.
This is the home of stillness,
Your true self.
It is impossible to know stillness,
As this would be thought,
Thinking.
You can only experience it.
When the thought process ceases and there are no distractions,
All that remains is stillness.
Experience the unthinking mind.
Experience stillness.
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Mooji.
Org You are not trying to achieve a particular state,
As that would be a mental process.
Just relax,
Let go and accept what is.
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Mooji.
Org Let the sound of the bell bring you into the experience of stillness.
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Mooji.
Org In a moment,
You will hear the final three bells.
Gently follow the sound of the bells.
Then,
When you are ready,
Slowly open your eyes and introduce yourself back into the world.
The bell is now ringing.
