Meditation name: Lying Down Yoga Sequence

Lying Down Yoga Sequence

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14.81k plays · 737 ratings
4.8

This is an invitation to practice, listening to your the language of sensation inside your body and practicing within your own range of movement.

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This is an invitation to practice, listening to your the language of sensation inside your body and practicing within your own range of movement.

35:03 minutes

Listen
14.81k plays · 737 ratings
4.8

GUIDED MEDITATIONS · 10 Tracks

Meditation name: Four Postures Practice
Four Postures Practice · 32:04
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Body Scan · 38:04
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Meditation name: Awareness of Breathing
Awareness of Breathing · 18:00
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Meditation name: Standing Yoga Sequence
Standing Yoga Sequence · 38:40
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