35:03

Lying Down Yoga Sequence

Name: Lying Down Yoga Sequence
Uploaded: 2015-11-26T09:11:37.000Z
Duration: 35 min 3 s
Channel: Lisa Pollard
Description: This is a guided lying down yoga sequnce, an invitation to practice listening to the language of sensation inside your body, within your own range of movement. A gentle guided practice to reduce stress & aggitation.

by Lisa Pollard

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

27.9k

This is a guided lying down yoga sequnce, an invitation to practice listening to the language of sensation inside your body, within your own range of movement. A gentle guided practice to reduce stress & aggitation.

Yoga Health Breathing Awareness Beginner Gratitude Stress Agitation Relaxation Lying Down Yoga Pelvic Exercises Pelvic Health Mindful Breathing Body Awareness Beginner Mindset Child Pose Spinal Twists Visualizations Yoga Poses

Meet your Teacher

Lisa Pollard

Australia

Meet your Teacher

Lisa Pollard

Australia

© 2026 Lisa Pollard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.