Lying Down Yoga Sequence

This is a guided lying down yoga sequnce, an invitation to practice listening to the language of sensation inside your body, within your own range of movement. A gentle guided practice to reduce stress & aggitation.

Reviews

Perfect wind down for me. Recentering after a mentally stressful day.

that was incredible …. it was relaxing and energetic as well
thank you

Very nice. Thank you for offering this lovely practice which left me both refreshed and relaxed. I felt as if I had been far, far away for a long time when I got up from my mat and moved into my day🤗🙏🌠

Hello beautiful 🌺🌼🌺🌼Thank you so much for the wonderful yoga session 🌼☀️I’m feeling sunny and relaxed ☀️be well
🙏Namaste

Very calming for my system. [to a degree that surprised and pleased me :-). ]. Namaste.

Awesome just back on da mat after a wee break so this gentle stretch was amazing 🧘‍♀️🕉🧘‍♂️

Beautiful session for kindly waking up body and spirit for the day.

This was lovely. I’ve been having issues with my sinuses and experiencing dizziness. This helped me connect with yoga in a safe, calming way without jarring my symptoms. Thank you.

Lovely and gentle. Just what I needed. Thank you. 🙏🏼

Wonderful...thank you

Soo good , loved it thank you

Thank you! Nice variation on my usual MBSR yoga sequence.

Lovely guidance and lovely voice! Thank you! Namaste 💕🙏

I really love this practice. So gentle and restorative, yet very deep. I come back to it time after time. Thank you Lisa. 🙏🏻⭕️💖

Perfect evening wind down. Thank you.

Helped me slow down, felt an opening in my chest, a sense of calm, warmth and tingling in my muscles and relaxed all over by the end. Just lovely. Thx Lisa 🙏🏻

Very clear and centred teaching. A delight to practice this session, especially at the end of the day. Namaste

Love this! I am traveling and this is a perfect, easy to follow yoga practice, perfect to start the day. I have bookmarked it. Thank you! ✨💫✨💫

Lovely! Beautiful direction and gentle movement! Perfect for someone just starting out! Thank you!

Did my own thing but based on your beautiful practice. Thanks so much for this!