Meditation name: Lying Down Yoga Sequence

Lying Down Yoga Sequence

Listen
13.4k plays · 696 ratings
4.8

This is an invitation to practice, listening to your the language of sensation inside your body and practicing within your own range of movement.

more

This is an invitation to practice, listening to your the language of sensation inside your body and practicing within your own range of movement.

35:03 minutes

Listen
13.4k plays · 696 ratings
4.8

GUIDED MEDITATIONS · 8 Tracks

Download our free app to play this meditation

Home to more than 4,000,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.