Stomach Relaxation

Along with the shoulders and neck, the stomach is where most people feel stress, nerves, and anxiety. This relaxation allows you to focus on releasing the stomach muscles. Suitable for anyone regardless of previous experience.

Reviews

Nice way to have intentional breath work based on the rise and fall of our bellies. I really appreciate anything that Andrew develops!

Important practice for fellow folks with G.I issues like myself. This was nice :)

Thank you 🙏🏼 I hold so much tension in my stomach and that really helped a lot 🌻

The best mediation teacher! Such a calming and relaxing (Scottish) voice. :)

Wow. Thank you! I've always had stomach problems and I was stuck laying in bed all day. You have helped a lot!

Exactly what I needed, I feel so much better thank you!

Another beautiful one. Thank you Andrew. Do you have a longer version? I'd like to stay longer experiencing the healing warmth, without having to pause it myself.
With love.

Soothing guidance soothing voice just plain soothing

Really great meditation to tune in to the body 🙏🏻

I found this very helpful and calming, it also helped me to refocus.

Fantastically soothing thank you! Beautiful voice too!

Great nugget of a meditation 🧘‍♀️ can feel his wisdom
Thank you

Nice background music, nice voice and cadence. Good pace. Effective for releasing tension in the body.

I liked this stomach meditation very much. It helped me to relax the stomach and the shoulders and I feel now much better. Thank you 🙏

Thanks for this, I suffer daily with a nervous stomach sensation this really helped

Wow just what I needed. I hold a lot of tension in my stomach. Feeling very relaxed and ready to meet the day.

Such a soothing, pleasant voice. This meditation worked very well in more ways than one. Will definitely be returning.

Short sweet meditation to connect in with your stomach for deep relaxation. I love your calming voice encouraging us to be gentle with ourselves. Thank you

I just had lunch so this will yelp relax my stomach.

I am someone who suffers through Endometreosis every month. This really helps me.