04:42

Stomach Relaxation

Name: Stomach Relaxation
Uploaded: 2015-09-07T15:12:13.000Z
Duration: 4 min 42 s
Channel: Andrew Johnson
Description: Along with the shoulders and neck, the stomach is where most people feel stress, nerves, and anxiety. This relaxation allows you to focus on releasing the stomach muscles. Suitable for anyone regardless of previous experience.

by Andrew Johnson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

153.7k

Along with the shoulders and neck, the stomach is where most people feel stress, nerves, and anxiety. This relaxation allows you to focus on releasing the stomach muscles. Suitable for anyone regardless of previous experience.

Relaxation Abdomen Stress Anxiety Abdominal Relaxation Shoulder Relaxation Deep Breathing Body Heaviness Breathing Awareness Finger Movements Temperature Energy Visualizations Visualizations

Meet your Teacher

Andrew Johnson

Edinburgh, United Kingdom

Meet your Teacher

Andrew Johnson

Edinburgh, United Kingdom

© 2026 Andrew Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.