Stomach Relaxation

Along with the shoulders and neck, the stomach is where most people feel stress, nerves, and anxiety. This relaxation allows you to focus on releasing the stomach muscles. Suitable for anyone regardless of previous experience.

Transcript

It's time to slow down, Time to relax, Make yourself comfortable, Sit back, Close your eyes, Rub your hands together and generate heat, Place your hands on your stomach, One above the other, And feel the heat moving into the muscles of the stomach, Relax the stomach muscles, Release the stomach muscles, And as you gently breathe in, Allow the stomach muscles to expand, And as you breathe out, Allow the stomach muscles to move back in, Feel the heat of your hands, Feel the movement of your stomach, Follow the breathing in and out, In and down, Up and out, Imagine the heat of your hands relaxing the stomach, That's right, As the stomach relaxes, The rest of you is starting slowly to relax, Your shoulders are continuing to drop, Your body is becoming a little heavier, Your breathing is slowing, Good, Start to move your fingers and thumbs now, Give them a little wiggle, Move your hands, Take a gentle deep breath in and gently open your eyes, Fully back, Rested and refreshed and relaxed, Be good to yourself.

Reviews

Thank you! This did help my stomach and I relax 🙏🏻🫶🏻

Great for IBS, nervous stomach,and stress. Thank you

I loved the way he guided me through his Abdomen meditation; so, so helpful.

Thank you so much for your beautiful meditation… it was perfect … as your Divine voice! Short but very powerful ! Continue your magnificent work!!!!🙏🏾💫🌟🌻

Nice way to have intentional breath work based on the rise and fall of our bellies. I really appreciate anything that Andrew develops!