Self-Love Yoga Nidra For Sleep

A dreamy body scan followed by laying in the forest with your inner child. This is a wonderful practice for cultivating self-love and compassion for yourself as you drift into deep sleep. Yoga Nidra is a practice consisting of a body scan, where you're invited to shift your awareness through different body parts. Your mind stays awake while your physical body falls asleep and your system begins the process of slowing down and repairing.

Music accreditation:

Cleansing by Danijel Zambo
License code: QTNUWIGZRPUVBKXX

Reviews

Soothing & comforting voice & music. Thorough body scan helped me relax. Sweet, gentle visualization at the end with inner child was not triggering. (Just wish the music had continued a bit longer.) Thank you for helping me find peace. ☮️🙏🏼🌸

This was really amazing and it allowed me to calm down and go to sleep quickly breathing exercise exercises. I would use this again and again!

Thank you, I fell asleep so quickly that it is hard to write a review, that’s what I was looking for ☺️💤🌙

This is now my “go to” meditation for sleep. 😴 thankyou!

A lovely practice to calm the body and mind to settle in to rest.