Guided Meditation on Thinking

A 20-minute guided meditation on mindfulness of thinking. For the purposes of meditation, what you’re thinking about is not important. But as we pay attention to thinking in meditation, you might notice other aspects of the process of thinking besides the content. So, for example, if you’re thinking words or images, what’s the quality of the inner voice? What’s the quality of the pictures that you see?

Reviews

"Like a connoisseur of breathing, be absorbed in the breath." Perfect. Thank you, Michael.

Excellent! No music🙏

Very finely crafted and beautifully delivered to the listener.

Wonderful, sweet , peaceful and effective meditation

Wasn’t what I was expecting however I appreciated the lead and the guidance through the meditation