Morning Practice For Wellbeing & Ease

Carve out ten minutes of your morning to set yourself up for success today. Welcome to The Deloitte Meditation Series - a range of quick and easy mindfulness practices created by Emily Toner in collaboration with Deloitte Australia, to help you live your life with more presence, wellbeing and ease. The series comprises nine guided mindfulness meditations ranging from 3 - 20 minutes in length, designed to be weaved effortlessly into a busy working day. Try it out with your teams, try it out for yourself, and please get in touch with any feedback or stories you have in using the series. We would love to hear them.

Reviews

The perfect practice for self-compassion and acceptance. I loved it.

It was a great meditation. It really helped me just being with myself without judging or trying to stop thinking. Simple and effective, thanks a lot🙏🏼🤍

Love this meditation, a loving, quiet gentle voice guiding me through a simple practice. Exactly what I need to start my day. Thank you.

Thank you. It felt good to connect to my breathing and self 🙏🏻

Really beautiful practice! I started out in an irritable, sad place but felt so much better after. I loved the line you said towards the end, that we needed to be with ourself - the ability to comfort ourselves is a lovely image. Thank you!

Beautiful start for the day to be fully present and aware of your inside world , accepting and allowing everything what comes up. Opening the awareness to the outside world and be ready what surprises life has for you !
Much love and gratitude for this meditation !❤️❤️❤️🙏🙏🙏🕊️🕊️🕊️

Very calming, thank you so much for your guidance.

Beautiful in it’s simplicity yet powerfully effective. Thank you, Emily. That was great 🙏🏼

Very soothing and calming, awareness-awakening practice to get closer to ourselves. Thank You so much!

Absolutely love it. Felt good about the time I used to be mindful. Think it will all for a day of awareness

Thank You. I loved the pace and the quiet momemts 🙏🏻

Just what I need right now to deepen my spiritual journey. Your style, way of teaching resonates with me. Thank you.

A really grounded and helpful meditation. Thank you 🙏

I really enjoyed that. Very nice and peaceful. As I sit on my front porch and meet the morning sun and begin my day it helped me relieve some stress and allowed me to let go of things. Thank you.

So simple and effective. Brill words. Nice pace ! Would recommend to others for sure :)
Namaste

Love this meditation, never meditated in such a relaxing way without judgment of myself! Thank you 🙏🏼💓

One of the best guided meditations I’ve experienced in a long time! Thank you!

Excellent guide. Allowed sufficient silence to dwell on the present.

This was great! I appreciated the gentle guidance as well as the moments of silence.

Perfect amount of time for morning reflection, a gentle voice and guide…thank you