Foster Gratitude Sleep Meditation

Foster gratitude through deep sleep practice to enhance your ability to feel gratitude in your life. Program your subconscious mind to notice all those things you've been overlooking or taking for granted that could enhance your gratitude. In turn your happiness and sense of well-being increase. The high vibration of gratitude manifests, even more, to be grateful for.

Transcript

Foster gratitude while you sleep. Sleep meditation. Manifest more to be grateful for. Welcome I'm Nikki Sutton. Please refrain from listening while driving or doing anything else. Make sure you'll be undisturbed and lay down in a very comfortable position. And just blink those eyes a few times as they begin to grow heavy. Heavier and heavier now. As they close. I'm going to take you on a relaxing journey towards sleep and then begin your sleep affirmations for fostering the wonderful feeling of gratitude We can bring so much contentment and fulfillment into the present moment by observing and recognizing all that we already have and all that we experience in life. We often overlook and take for granted so much, Even the little things which have so much potential for joy once we observe and allow our gratitude to surface. So just snuggling down now, Preparing for blissful sleep, You deserve to rest and relax. Sense every muscle in your body melting down down, Like butter melting. Allow every muscle from the top of your head down to the tips of your toes to release all tension and become totally relaxed. Notice how this kind of letting go feels so good. Sensing this melting feeling starting at your scalp, Moving down to your forehead, Your cheeks, Your jaw as it completely relaxes and to your shoulders as they sink down. And feel this wave of relaxation move all the way down your body as you melt like butter into the bed you're laying on. Let's go to a delightfully tranquil place now. Find yourself lounging out front of a beautiful little beach hut positioned right at the beach. You're on a very comfy cushioned reclining chair, Just leisurely relaxing and watching the sunset. You're completely undisturbed in this pleasant place and you can find peace and rest here and so much gratitude for peace and rest. The air is warm and still and the sun is sitting low in the sky. Looking out towards the ocean, The sun is soon to sink low enough to touch the water like an orange ball in the sky. The light is fading around you but you're warm and safe and so very relaxed. And as the sun goes down, You start to feel sleepier and sleepier. And the sound of the gentle waves lapping at the sandy beach relaxes you more and more. It's a calming sound, A soothing sound. The sand so golden in the day but seemingly fading in vibrancy of colour now. And the sun itself is becoming an even deeper orange as it almost reaches the watery horizon now. And the sky around it displays more and more fabulous horizontal streaks of pink and purple. Thank you for the sun and the sky. And there are palm trees at the front of your beach hut too, Providing a little canopy just above. And how the pinky, Purplish and orange hues of light contrast against the dark green of its large leaves, Observing with gratitude the trees and all of nature. The sun goes down down as you move deeper and deeper into a sleepy feeling. And how calming and peaceful this is in this gorgeous place. And this moment is totally yours, A moment of pure relaxed surrender. And as the many grains of sparkling sand on this beach, Or as many twinkles of light as there has ever been on this iridescent ocean, You'll have just as many calming moments for you to choose to let go of everything and rest. Thank you for the ocean and all life within. The sun has nearly set behind the ocean now, And it feels like time for sleep. As the sun rests, You can now rest. And as it disappears completely, Seemingly millions of pinpoints of light appear in the velvety black sky. The stars have arrived as you leave for the land of pleasant dreams. 10 9 Sleep is yours when you wish it. 8 7 For a replenishing sleep, Ready to be fully refreshed tomorrow. 6 5 Drifting away so deeply and gently. 4 3 Thank you for sweet dreams. 2 1 I allow myself to experience gratitude. I am so grateful for all the positive people who have touched my life in some way. 2 2 I am grateful for friends, Past and present. 3 4 My gratitude manifests even more to be grateful for. 5 6 I am grateful for my life. Thank you for the food I eat. I find joy in the little things in life. Thank you for all the experiences that have made me who I am today. 6 7 I have so much gratitude for all that I've overcome and everything I've achieved. Thank you for the beautiful, Amazing planet we live on. Thank you for both sunny and rainy days. I am grateful for my capacity to love. Thank you for my intuition, Which leads me in the most positive directions. Thank you for my five senses, Which allow me to experience this precious lifetime so vividly. Thank you for the air I breathe. Thank you for deep and long lasting friendships. Thank you for my home. I feel blessed every day. I am blessed. Thank you for nature. Thank you for everything I do. I have gratitude for being able to make a difference in the world. I am grateful for my ability to give and receive love. I arrive in this present moment and take time to observe everything I have and everything I've achieved and allow my happiness to flow in that moment. I welcome love into my heart with gratitude. Thank you for my talents and abilities. Thank you for those whom I confide in. I am grateful for the special people in my life. I appreciate all the potential that I have. Rather than chasing more and more wants and needs, I pay attention to the good things in my life that I already have and allow myself peace and gratitude. I am so grateful for the positive moments in my day. I appreciate my emotions. I have gratitude for all the places I've explored. Thank you for my knowledge and wisdom. Thank you for my bed, My clothing and all my possessions. I am so glad to be me. Thank you for my divine connection. I am so grateful for my ability to be a wondrous co-creator in this reality. Thank you for the people, Places and things in my life which bring me comfort and joy. Thank you for the trees, Plants and flowers. Thank you for my voice, Expression and creativity. Every day I'm bringing more gratitude into my life. I welcome abundance with gratitude. Thank you for good times. Thank you for love. I am eternally grateful for the blessings in my life, Even the little things. I appreciate the person I am today. I am grateful for my body and all it can do. I allow myself to enjoy all the great aspects of my life that are happening now. Thank you for the oceans, Seas, Rivers and lakes. My positivity makes me so grateful. I really appreciate all the good times I've had and all that are yet to come. Thank you for the stars in the sky. Thank you for healing. My gratitude creates positive energy within me and all around me. I have gratitude for my freedom to go where I please and have wonderful experiences of my choosing. Thank you for clean water. I am grateful for my aims and aspirations. I give thanks for each and every moment. Thank you for restful sleep. For my motivation and energy, I am truly grateful. My gratitude is a powerful manifesto. I am creating even more to be grateful for in my life. Thank you for the life-giving sun. I see the good in people and I'm thankful for that. I welcome a happy and fulfilling life with gratitude. I am even grateful for challenges and not so good times because they help me to learn and grow. Thank you for smiles and laughter. I give thanks for my rewarding work. The energy of my gratitude fuels the law of attraction for me. Thank you for the meaning in my life. I am grateful for happy memories. I am aware of everything in my life that inspires gratitude in me. Thank you for random acts of kindness. I recognize opportunities and I give thanks for them. I am able to fully feel, Experience and live in gratitude. Gratitude is the perfect creator. I look forward to each day with gratitude. Thank you for the animals. Thankfully, I continue to learn, Grow and prosper. Thank you for my every heartbeat. I appreciate my abundance of strength and resilience. I give thanks for walks in nature. I am grateful for my gratitude helping me to feel fulfilled. I thank the universe for my positive energy. I am so thankful for my wonderful future ahead of me. I feel so blessed for all the love in my life. I am genuinely thankful for all the good things that happen. I take time to appreciate my little wins. I am grateful for family and friends. I notice all the positive people and things around me that bring me out of thought and into the present moment so I can truly observe. My blessings are a positive influence on my life and positivity attracts more positivity. Every day, I have more to be grateful for. I allow myself to experience gratitude. I am so grateful for all the positive people who have touched my life in some way. I am grateful for friends, Past and present. My gratitude manifests even more to be grateful for. I am grateful for my life. Thank you for the food I eat. I find joy in the little things in life. Thank you for all the experiences that have made me who I am today. I have so much gratitude for all that I have overcome and everything I have achieved. Thank you for the beautiful, Beautiful things we live on. Thank you for both sunny and rainy days. I am grateful for my capacity to love. Thank you for my intuition which leads me in the most positive directions. Thank you for my five senses which allow me to experience this precious lifetime so vividly. Thank you for the air I breathe. Thank you for deep and long lasting friendships. Thank you for my home. I feel blessed every day. I am blessed. Thank you for nature. Thank you for everything I do. I have gratitude for being able to make a difference in the world. I am grateful for my ability to give and receive love. I arrive in this present moment and take time to observe everything I have and everything I have achieved and allow my happiness to flow in that moment. I welcome love into my heart with gratitude. Thank you for my talents and abilities. Thank you for those whom I confide in. I am grateful for the special people in my life. I appreciate all the potential that I have. Rather than chasing more and more wants and needs, I pay attention to the good things in my life that I already have and allow myself peace and gratitude. I am so grateful for the positive moments in my day. I appreciate my emotions. I have gratitude for all the places I have explored. Thank you for my knowledge and wisdom. Thank you for my bed, My clothing and all my possessions. I am so glad to be me. Thank you for my divine connection. I am so grateful for my ability to be a wondrous co-creator in this reality. Thank you for the people, Places and things in my life which bring me comfort and joy. Thank you for the trees, Plants and flowers. Thank you for my voice, Expression and creativity. Every day I am bringing more gratitude into my life. I welcome abundance with gratitude. Thank you for good times. Thank you for love. I am eternally grateful for the blessings in my life, Even the little things. I appreciate the person I am today. I am grateful for my body and all it can do. I allow myself to enjoy all the great aspects of my life that are happening now. Thank you for the oceans, Seas, Rivers and lakes. My positivity makes me so grateful. I really appreciate all the good times I've had and all that are yet to come. Thank you for the stars in the sky. Thank you for healing. My gratitude creates positive energy within me and all around me. I have gratitude for my freedom to go where I please and have wonderful experiences of my choosing. Thank you for clean water. I am grateful for my aims and aspirations. I give thanks for each and every moment. Thank you for restful sleep. For my motivation and energy, I am truly grateful. My gratitude is a powerful manifesto. I am creating even more to be grateful for in my life. Thank you for the life-giving sun. I see the good in people and I'm thankful for that. I welcome a happy and fulfilling life with gratitude. I am even grateful for challenges and not so good times because they help me to learn and grow. Thank you for smiles and laughter. I give thanks for my rewarding work. The energy of my gratitude fuels the law of attraction for me. Thank you for the meaning in my life. I am grateful for happy memories. I am aware of everything in my life that inspires gratitude in me. Thank you for random acts of kindness. I recognize opportunities and I give thanks for them. I am able to fully feel, Experience and live in gratitude. Gratitude is the perfect creator. I look forward to each day with gratitude. Thank you for the animals. Thankfully, I continue to learn, Grow and prosper. Thank you for my every heartbeat. I appreciate my abundance of strength and resilience. I give thanks for walks in nature. I am grateful for my gratitude helping me to feel fulfilled. I thank the universe for my positive energy. I am so thankful for my wonderful future ahead of me. I feel so blessed for all the love in my life. I am genuinely thankful for all the good things that happen. I take time to appreciate my little wins. I am grateful for family and friends. I notice all the positive people and things around me that bring me out of thought and into the present moment so I can truly observe. My blessings are a positive influence on my life and positivity attracts more positivity. Every day I have more to be grateful for. I allow myself to experience gratitude. I am so grateful for all the positive people who have touched my life in some way. I am grateful for friends, Past and present. My gratitude manifests even more to be grateful for. I am grateful for my life. Thank you for the food I eat. I find joy in the little things in life. Thank you for all the experiences that have made me who I am today. I have so much gratitude for all that I have overcome and everything I have achieved. Thank you for the beautiful, Beautiful, Beautiful planet we live on. Thank you for both sunny and rainy days. I am grateful for my capacity to love. Thank you for my intuition which leads me in the most positive directions. Thank you for my five senses which allow me to experience this precious lifetime so vividly. Thank you for the air I breathe. Thank you for deep and long lasting friendships. Thank you for my home. I feel blessed every day. I am blessed. Thank you for nature. Thank you for everything I do. I have gratitude for being able to make a difference in the world. I am grateful for my ability to give and receive love. I arrive in this present moment and take time to observe everything I have and everything I have achieved and allow my happiness to flow in that moment. I welcome love into my heart with gratitude. Thank you for my talents and abilities. Thank you for those whom I confide in. I am grateful for the special people in my life. I appreciate all the potential that I have. Rather than chasing more and more wants and needs, I pay attention to the good things in my life that I already have and allow myself peace and gratitude. I am so grateful for the positive moments in my day. I appreciate my emotions. I have gratitude for all the places I have explored. Thank you for my knowledge and wisdom. Thank you for my bed, My clothing and all my possessions. I am so glad to be me. Thank you for my divine connection. I am so grateful for my ability to be a wondrous co-creator in this reality. Thank you for the people, Places and things in my life which bring me comfort and joy. Thank you for the trees, Plants and flowers. Thank you for my voice, Expression and creativity. Every day I am bringing more gratitude into my life. I welcome abundance with gratitude. Thank you for good times. Thank you for love. I am eternally grateful for the blessings in my life, Even the little things. I appreciate the person I am today. I am grateful for my body and all it can do. I allow myself to enjoy all the great aspects of my life that are happening now. Thank you for the oceans, Seas, Rivers and lakes. My positivity makes me so grateful. I really appreciate all the good times I've had and all that are yet to come. Thank you for the stars in the sky. Thank you for healing. My gratitude creates positive energy within me and all around me. I have gratitude for my freedom to go where I please and have wonderful experiences of my choosing. Thank you for clean water. I am grateful for my aims and aspirations. I give thanks for each and every moment. Thank you for restful sleep. For my motivation and energy, I am truly grateful. My gratitude is a powerful manifesto. I am creating even more to be grateful for in my life. Thank you for the life-giving sun. I see the good in people and I'm thankful for that. I welcome a happy and fulfilling life with gratitude. I am even grateful for challenges and not so good times because they help me to learn and grow. Thank you for smiles and laughter. I give thanks for my rewarding work. The energy of my gratitude fuels the law of attraction for me. Thank you for the meaning in my life. I am grateful for happy memories. I am aware of everything in my life that inspires gratitude in me. Thank you for random acts of kindness. I recognize opportunities and I give thanks for them. I am able to fully feel, Experience and live in gratitude. Gratitude is the perfect creator. I look forward to each day with gratitude. Thank you for the animals. Thankfully, I continue to learn, Grow and prosper. Thank you for my every heartbeat. I appreciate my abundance of strength and resilience. I give thanks for walks in nature. I am grateful for my gratitude helping me to feel fulfilled. I thank the universe for my positive energy. I am so thankful for my wonderful future ahead of me. I feel so blessed for all the love in my life. I am genuinely thankful for all the good things that happen. I take time to appreciate my little wins. I am grateful for family and friends. I notice all the positive people and things around me that bring me out of thought and into the present moment so I can truly observe. My blessings are a positive influence on my life and positivity attracts more positivity. Every day I have more to be grateful for. I allow myself to experience gratitude. I am so grateful for all the positive people who have touched my life in some way. I am grateful for friends, Past and present. My gratitude manifests even more to be grateful for. I am grateful for my life. Thank you for the food I eat. I find joy in the little things in life. Thank you for all the experiences that have made me who I am today. I have so much gratitude for all that I have overcome and everything I have achieved. Thank you for the beautiful, Beautiful, Beautiful planet we live on. Thank you for both sunny and rainy days. I am grateful for my capacity to love. Thank you for my intuition which leads me in the most positive directions. Thank you for my five senses which allow me to experience this precious lifetime so vividly. Thank you for the air I breathe. Thank you for deep and long lasting friendships. Thank you for my home. I feel blessed every day. I am blessed. Thank you for nature. Thank you for everything I do. I have gratitude for being able to make a difference in the world. I am grateful for my ability to give and receive love. I arrive in this present moment and take time to observe everything I have and everything I have achieved and allow my happiness to flow in that moment. I welcome love into my heart with gratitude. Thank you for my talents and abilities. Thank you for those whom I confide in. I am grateful for the special people in my life. I appreciate all the potential that I have. Rather than chasing more and more wants and needs, I pay attention to the good things in my life that I already have and allow myself peace and gratitude. I am so grateful for the positive moments in my day. I appreciate my emotions. I have gratitude for all the places I have explored. Thank you for my knowledge and wisdom. Thank you for my bed, My clothing and all my possessions. I am so glad to be me. Thank you for my divine connection. I am so grateful for my ability to be a wondrous co-creator in this reality. Thank you for the people, Places and things in my life which bring me comfort and joy. Thank you for the trees, Plants and flowers. Thank you for my voice, Expression and creativity. Every day I am bringing more gratitude into my life. I welcome abundance with gratitude. Thank you for good times. Thank you for love. I am eternally grateful for the blessings in my life, Even the little things. I appreciate the person I am today. I am grateful for my body and all it can do. I allow myself to enjoy all the great aspects of my life that are happening now. Thank you for the oceans, Seas, Rivers and lakes. My positivity makes me so grateful. I really appreciate all the good times I've had and all that are yet to come. Thank you for the stars in the sky. Thank you for healing. My gratitude creates positive energy within me and all around me. I have gratitude for my freedom to go where I please and have wonderful experiences of my choosing. Thank you for clean water. I am grateful for my aims and aspirations. I give thanks for each and every moment. Thank you for restful sleep. For my motivation and energy, I am truly grateful. My gratitude is a powerful manifesto. I am creating even more to be grateful for in my life. Thank you for the life-giving sun. I see the good in people and I'm thankful for that. I welcome a happy and fulfilling life with gratitude. I am even grateful for challenges and not so good times because they help me to learn and grow. Thank you for smiles and laughter. I give thanks for my rewarding work. The energy of my gratitude fuels the law of attraction for me. Thank you for the meaning in my life. I am grateful for happy memories. I am aware of everything in my life that inspires gratitude in me. Thank you for random acts of kindness. I recognize opportunities and I give thanks for them. I am able to fully feel, Experience and live in gratitude. Gratitude is the perfect creator. I look forward to each day with gratitude. Thank you for the animals. Thankfully, I continue to learn, Grow and prosper. Thank you for my every heartbeat. I appreciate my abundance of strength and resilience. I give thanks for walks in nature. I am grateful for my gratitude helping me to feel fulfilled. I thank the universe for my positive energy. I am so thankful for my wonderful future ahead of me. I feel so blessed for all the love in my life. I am genuinely thankful for all the good things that happen. I take time to appreciate my little wins. I am grateful for family and friends. I notice all the positive people and things around me that bring me out of thought and into the present moment so I can truly observe. My blessings are a positive influence on my life and positivity attracts more positivity. Every day I have more to be grateful for. I allow myself to experience gratitude. I am so grateful for all the positive people who have touched my life in some way. I am grateful for friends, Past and present. My gratitude manifests even more to be grateful for. I am grateful for my life. Thank you for the food I eat. I find joy in the little things in life. Thank you for all the experiences that have made me who I am today. I have so much gratitude for all that I have overcome and everything I have achieved. Thank you for the beautiful, Beautiful, Beautiful planet we live on. Thank you for both sunny and rainy days. I am grateful for my capacity to love. Thank you for my intuition which leads me in the most positive directions. Thank you for my five senses which allow me to experience this precious lifetime so vividly. Thank you for the air I breathe. Thank you for deep and long lasting friendships. Thank you for my home. I feel blessed every day. I am blessed. Thank you for nature. Thank you for everything I do. I have gratitude for being able to make a difference in the world. I am grateful for my ability to give and receive love. I arrive in this present moment and take time to observe everything I have and everything I have achieved and allow my happiness to flow in that moment. I welcome love into my heart with gratitude. Thank you for my talents and abilities. Thank you for those whom I confide in. I am grateful for the special people in my life. I appreciate all the potential that I have. Rather than chasing more and more wants and needs, I pay attention to the good things in my life that I already have and allow myself peace and gratitude. I am so grateful for the positive moments in my day. I appreciate my emotions. I have gratitude for all the places I have explored. Thank you for my knowledge and wisdom. Thank you for my bed, My clothing and all my possessions. I am so glad to be me. Thank you for my divine connection. I am so grateful for my ability to be a wondrous co-creator in this reality. Thank you for the people, Places and things in my life which bring me comfort and joy. Thank you for the trees, Plants and flowers. Thank you for my voice, Expression and creativity. Every day I am bringing more gratitude into my life. I welcome abundance with gratitude. Thank you for good times. Thank you for love. I am eternally grateful for the blessings in my life, Even the little things. I appreciate the person I am today. I am grateful for my body and all it can do. I allow myself to enjoy all the great aspects of my life that are happening now. Thank you for the oceans, Seas, Rivers and lakes. My positivity makes me so grateful. I really appreciate all the good times I've had and all that are yet to come. Thank you for the stars in the sky. Thank you for healing. My gratitude creates positive energy within me and all around me. I have gratitude for my freedom to go where I please and have wonderful experiences of my choosing. Thank you for clean water. I am grateful for my aims and aspirations. I give thanks for each and every moment. Thank you for restful sleep. For my motivation and energy, I am truly grateful. My gratitude is a powerful manifesto. I am creating even more to be grateful for in my life. Thank you for the life-giving sun. I see the good in people and I'm thankful for that. I welcome a happy and fulfilling life with gratitude. I am even grateful for challenges and not so good times because they help me to learn and grow. Thank you for smiles and laughter. I give thanks for my rewarding work. The energy of my gratitude fuels the law of attraction for me. Thank you for the meaning in my life. I am grateful for happy memories. I am aware of everything in my life that inspires gratitude in me. Thank you for random acts of kindness. I recognize opportunities and I give thanks for them. I am able to fully feel, Experience and live in gratitude. Gratitude is the perfect creator. I look forward to each day with gratitude. Thank you for the animals. Thankfully, I continue to learn, Grow and prosper. Thank you for my every heartbeat. I appreciate my abundance of strength and resilience. I give thanks for walks in nature. I am grateful for my gratitude helping me to feel fulfilled. I thank the universe for my positive energy. I am so thankful for my wonderful future ahead of me. I feel so blessed for all the love in my life. I am genuinely thankful for all the good things that happen. I take time to appreciate my little wins. I am grateful for family and friends. I notice all the positive people and things around me that bring me out of thought and into the present moment so I can truly observe. My blessings are a positive influence on my life and positivity attracts more positivity. Every day I have more to be grateful for. I allow myself to experience gratitude. I am so grateful for all the positive people who have touched my life in some way. I am grateful for friends, Past and present. My gratitude manifests even more to be grateful for. I am grateful for my life. Thank you for the food I eat. I find joy in the little things in life. Thank you for all the experiences that have made me who I am today. I have so much gratitude for all that I have overcome and everything I have achieved. Thank you for the beautiful, Beautiful, Beautiful planet we live on. Thank you for both sunny and rainy days. I am grateful for my capacity to love. Thank you for my intuition which leads me in the most positive directions. Thank you for my five senses which allow me to experience this precious lifetime so vividly. Thank you for the air I breathe. Thank you for deep and long lasting friendships. Thank you for my home. I feel blessed every day. I am blessed. Thank you for nature. Thank you for everything I do. I have gratitude for being able to make a difference in the world. I am grateful for my ability to give and receive love. I arrive in this present moment and take time to observe everything I have and everything I have achieved and allow my happiness to flow in that moment. I welcome love into my heart with gratitude. Thank you for my talents and abilities. Thank you for those whom I confide in. I am grateful for the special people in my life. I appreciate all the potential that I have. Rather than chasing more and more wants and needs, I pay attention to the good things in my life that I already have and allow myself peace and gratitude. I am so grateful for the positive moments in my day. I appreciate my emotions. I have gratitude for all the places I have explored. Thank you for my knowledge and wisdom. Thank you for my bed, My clothing and all my possessions. I am so glad to be me. Thank you for my divine connection. I am so grateful for my ability to be a wondrous co-creator in this reality. Thank you for the people, Places and things in my life which bring me comfort and joy. Thank you for the trees, Plants and flowers. Thank you for my voice, Expression and creativity. Every day I am bringing more gratitude into my life. I welcome abundance with gratitude. Thank you for good times. Thank you for love. I am eternally grateful for the blessings in my life, Even the little things. I appreciate the person I am today. I am grateful for my body and all it can do. I allow myself to enjoy all the great aspects of my life that are happening now. Thank you for the oceans, Seas, Rivers and lakes. My positivity makes me so grateful. I really appreciate all the good times I've had and all that are yet to come. Thank you for the stars in the sky. Thank you for healing. My gratitude creates positive energy within me and all around me. I have gratitude for my freedom to go where I please and have wonderful experiences of my choosing. Thank you for clean water. I am grateful for my aims and aspirations. I give thanks for each and every moment. Thank you for restful sleep. For my motivation and energy, I am truly grateful. My gratitude is a powerful manifesto. I am creating even more to be grateful for in my life. Thank you for the life-giving sun. I see the good in people and I'm thankful for that. I welcome a happy and fulfilling life with gratitude. I am even grateful for challenges and not so good times because they help me to learn and grow. Thank you for smiles and laughter. I give thanks for my rewarding work. The energy of my gratitude fuels the law of attraction for me. Thank you for the meaning in my life. I am grateful for happy memories. I am aware of everything in my life that inspires gratitude in me. Thank you for random acts of kindness. I recognize opportunities and I give thanks for them. I am able to fully feel, Experience and live in gratitude. Gratitude is the perfect creator. I look forward to each day with gratitude. Thank you for the animals. Thankfully, I continue to learn, Grow and prosper. Thank you for my every heartbeat. I appreciate my abundance of strength and resilience. I give thanks for walks in nature. I am grateful for my gratitude helping me to feel fulfilled. I thank the universe for my positive energy. I am so thankful for my wonderful future ahead of me. I feel so blessed for all the love in my life. I am genuinely thankful for all the good things that happen. I take time to appreciate my little wins. I am grateful for family and friends. I notice all the positive people and things around me that bring me out of thought and into the present moment so I can truly observe. My blessings are a positive influence on my life and positivity attracts more positivity. Every day I have more to be grateful for. I allow myself to experience gratitude. I am so grateful for all the positive people who have touched my life in some way. I am grateful for friends, Past and present. My gratitude manifests even more to be grateful for. I am grateful for my life. Thank you for the food I eat. I find joy in the little things in life. Thank you for all the experiences that have made me who I am today. I have so much gratitude for all that I have overcome and everything I have achieved. Thank you for the beautiful, Beautiful, Beautiful planet we live on. Thank you for both sunny and rainy days. I am grateful for my capacity to love. Thank you for my intuition which leads me in the most positive directions. Thank you for my five senses which allow me to experience this precious lifetime so vividly. Thank you for the air I breathe. Thank you for deep and long lasting friendships. Thank you for my home. I feel blessed every day. I am blessed. Thank you for nature. Thank you for everything I do. I have gratitude for being able to make a difference in the world. I am grateful for my ability to give and receive love. I arrive in this present moment and take time to observe everything I have and everything I have achieved and allow my happiness to flow in that moment. I welcome love into my heart with gratitude. Thank you for my talents and abilities. Thank you for those whom I confide in. I am grateful for the special people in my life. I appreciate all the potential that I have. Rather than chasing more and more wants and needs, I pay attention to the good things in my life that I already have and allow myself peace and gratitude. I am so grateful for the positive moments in my day. I appreciate my emotions. I have gratitude for all the places I have explored. Thank you for my knowledge and wisdom. Thank you for my bed, My clothing and all my possessions. I am so glad to be me. Thank you for my divine connection. I am so grateful for my ability to be a wondrous co-creator in this reality. Thank you for the people, Places and things in my life which bring me comfort and joy. Thank you for the trees, Plants and flowers. Thank you for my voice, Expression and creativity. Every day I am bringing more gratitude into my life. I welcome abundance with gratitude. Thank you for good times. Thank you for love. I am eternally grateful for the blessings in my life, Even the little things. I appreciate the person I am today. I am grateful for my body and all it can do. I allow myself to enjoy all the great aspects of my life that are happening now. Thank you for the oceans, Seas, Rivers and lakes. My positivity makes me so grateful. I really appreciate all the good times I have had and all that are yet to come. Thank you for the stars in the sky. Thank you for healing. My gratitude creates positive energy within me and all around me. I have gratitude for my freedom to go where I please and have wonderful experiences of my choosing. Thank you for clean water. I am grateful for my aims and aspirations. I give thanks for each and every moment. Thank you for restful sleep. For my motivation and energy, I am truly grateful. My gratitude is a powerful manifesto. I am creating even more to be grateful for in my life. Thank you for the life-giving sun. I see the good in people and I am thankful for that. I welcome a happy and fulfilling life with gratitude. I am even grateful for challenges and not so good times because they help me to learn and grow. Thank you for smiles and laughter. I give thanks for my rewarding work. The energy of my gratitude fuels the law of attraction for me. Thank you for the meaning in my life. I am grateful for happy memories. I am aware of everything in my life that inspires gratitude in me. Thank you for random acts of kindness. I recognize opportunities and I give thanks for them. I am able to fully feel, Experience and live in gratitude. Gratitude is the perfect creator. I look forward to each day with gratitude. Thank you for the animals. Thankfully, I continue to learn, Grow and prosper. Thank you for my every heartbeat. I appreciate my abundance of strength and resilience. I give thanks for walks in nature. I am grateful for my gratitude helping me to feel fulfilled. I thank the universe for my positive energy. I am so thankful for my wonderful future ahead of me. I feel so blessed for all the love in my life. I am genuinely thankful for all the good things that happen. I take time to appreciate my little wins. I am grateful for family and friends. I notice all the positive people and things around me that bring me out of thought and into the present moment so I can truly observe. My blessings are a positive influence on my life and positivity attracts more positivity. Every day I have more to be grateful for. I allow myself to experience gratitude. I am so grateful for all the positive people who have touched my life in some way. I am grateful for friends, Past and present. My gratitude manifests even more to be grateful for. I am grateful for my life. Thank you for the food I eat. I find joy in the little things in life. Thank you for all the experiences that have made me who I am today.

Reviews

I loved this guided sleep meditation. A series of positive gratitude affirmations, but spoken so softly and soothingly that sleep was also possible while listening... I drifted in and out of sleep and each time I woke, Nicky's supportive voice was still there to uplift and encourage. Thank you Nicky 🙏🏼🕊️✨🌈🌟🌺

Wonderful, thank you!

I fell asleep to the good vibes

🙏 greatful for you sharing your talent

I love imagining the beach