Yoga Nidra For Sleep

This Yoga Nidra is especially designed to help you to fall asleep, or if you wake in the night, to help you to go back to sleep. It is a full Yoga Nidra and covers all of the stages in depth, but if you fall asleep during the practice...that is perfectly ok.

Reviews

Wonderful time in the middle of the night - Through Yoga Nidra - It is a meditation of deep rest, where awareness blossoms even as the body sleeps.
Merci 💚🍃

This is a wonderful, soothing yoga nidra practice! It’s my new go to in the early morning hours when I can’t get back to sleep, but it’s too early to get up.

Nico, with all my thanks for a beautiful practice. I love your calming voice and the ocean sounds are perfect. The addition of the chakra healing was a wonderful surprise.

Fell asleep. Don’t remember. 12/12/24
Third time listening heard it all the way through. Loved it. Except that the waves in background were just as loud as the voice so that I often couldn’t hear the words clearly. Still met my need for deep relaxation.

Hi, thank you for this yoga nidra. It did guide me back to sleep. I have listened to JS’s yoga nidra for deep sleep for years. I notice you both are using the same script. How interesting. Are there scripts that teachers of the same discipline share?