Meditate With Rebirthing Breathwork & Affirm Self-Love

This is great to use as a daily practice, to affirm life and experience more love for yourself. In this modified practice of Rebirthing Breathwork you'll get to experience it's gentle yet powerful effect on the body and the mind. This track also includes a gentle drone to assist soothing your mind.

Transcript

Hello and welcome.

My name is Kareena Khalila and you are here with me to meditate with Rebirthing Breathwork.

Rebirthing Breathwork is conscious connected breathing through your nose,

Guiding you deep into your subconscious and illuminating what is ready to shift or move.

So let's begin.

I invite you to find a comfortable seat or lie down.

Close your eyes,

Take a long deep breath in through your nose,

Open mouth,

Let it go,

Sigh it out and again deep breath in through your nose and let it go out through your mouth sigh,

Again deep breath in,

Let it go out through your mouth.

Let's pause for a moment and tune your attention within your body.

Notice what you can sense or feel inside of yourself.

Noticing any pops of sensation,

Any emotions that might be present,

Any moving energies within your body,

What is here.

I invite you now to breathe in through your nose.

Start slow and then breathing out through your nose,

Let it go.

Breathing in through your nose,

Breathing out through your nose,

Breathing in through your nose,

Breathing out through your nose,

Breathe in,

Let go,

Breathe in,

Let go,

Breathe in,

Let go,

Breathe in,

Let go.

Pause there just for a moment before we begin.

So with rebirthing breath work we connect the breath out to the breath in and the breath in to the breath out,

Breathing in and out through your nose.

So let's do 20 rounds of breath for this first round.

When you're ready breathing in,

Let go,

Breathe in,

Let go,

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Let go,

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Take 10 more breaths on your own,

On your next breath in,

Breathe in and hold,

Hold for 3,

2,

1,

Open your mouth,

Let it go,

Sigh it out and as you hold the breath out I invite you to notice what you can feel.

Notice the pulses of your body,

Notice the stillness of your mind,

Notice the subtle vibration of your energy field as it reverberates between your cells,

Take a long deep breath in through your nose,

Open mouth,

Let it go,

Sigh it out and we'll begin for second round,

Breathing in,

Let go,

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Let go.

Take 10 more breaths on your own,

On your next breath in,

Breathe in and hold,

Hold for 3,

2,

1,

Open your mouth,

Let it go,

Sigh it out and as you hold your breath out just notice what you can feel,

Notice the subtle energetic shifts,

Notice your mind as it becomes quiet and into this space you may like to contemplate some kind words that you'd like to share with yourself,

Some words of love and encouragement,

Some words of enoughness,

Of belonging,

Some words of self-worth and self-acceptance.

Preparing now for the third and final round,

When you're ready,

Breathing in,

Let go,

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Breathe in Open your mouth,

Let it go,

Sigh it out.

And once again in the stillness,

Can you notice the tingling of your body?

Can you notice the support beneath you as it holds you?

Can you notice the subtle pulsations of your heart?

Now back to a natural flow of breath,

You might like to place one or both hands over your heart.

I invite you to repeat these affirmations after me.

I choose to know that I am enough.

I choose to know that I am worthy of my own love.

And I choose to offer my own love to myself every single day.

And when times get really hard,

I choose to offer extra love to myself.

I choose to be the love that I wish to see in the world.

I choose to know that I am here to live a great life.

Together,

Take a deep breath in.

Open mouth,

Let it go,

Sigh it out.

You might like to begin to bring movement to your hands or to your feet.

You might like to stretch,

Open your eyes.

Thank you for practicing with me today.

Namaste.

Reviews

Very nice. I enjoy it every time I play it. Thank you 😊

That was beautiful, thank you 🤩

Love this meditation!

Simply beautiful. My intention today is to breathe love into my own tender heart ♥️ thank you 🙏🏼

Thank you!

Thank you ✨

Thank you this was a perfect morning practice

This really cleared my head and calmed my body. Thank you!

Giving birth to the release of old stress from old ideas and to new fresh feelings of allowing my inner child to come forward and smile and play in my life!

Amazingly instructed. This meditation is one to bookmark and keep as a tool for recentering and grounding yourself. The length is great as well. Her voice is soothing and pleasant.