Honoring Grief

This practice provides loving support for challenging feelings. It gently invites you to acknowledge the emotions of grief, sorrow, or loss without trying to change them. Grief and sorrow are universal and yet intimately unique to each of us. This recording reminds you that you are not alone in the midst of this experience.

Reviews

Very helpful to tune into the bodily sensations and feelings after a sudden loss. Thank you so much. 🙏🏻 Feeling grateful for your words and guidance.

Thankyou. Grieving over my mother who died last Sunday, I needed a meditation on grief. Funeral is now organised, but today I feel very anxious, your words of being safe and loved helped me.

Thank you só much for this meditation. Grief is here, it is part of me.....
It was so good to hear you say 'you are not alone '. Because most often, grief is endured alone......and (in my situation) the person who would be with me in my grief, has gone, is the person I'm grieving for...... 💔
Thank you. I will come back to this meditation.
Helena

Beautiful and deeply healing meditation that gave me a gentle and supported way to be with and release held grief.

Really helpful. I had a break through: FELT for the first time that I didn't have to justify my existence somehow. That I matter regardless of my "contributions"! Also felt enormous space- acceptance- for my grief, which, honestly, is often not welcome in mixed company! I thank you, Madame Healer ❤️