Honoring Grief

This practice provides loving support for challenging feelings. It gently invites you to acknowledge the emotions of grief, sorrow, or loss without trying to change them. Grief and sorrow are universal and yet intimately unique to each of us. This recording reminds you that you are not alone in the midst of this experience.

Reviews

It felt liberating to sit with and honour my grief, not try to hide it. 🙏❤️

I was able to calm myself with the meditation thank you

Lost my brother in law 💔 on Christmas, this session helped me 🙏🫶

Beautiful and soothing. My safe space to cry. Thank you.

Thank you for helping me feel calm and stable during this overwhelming time
You guidance is impeccable and your message is beautiful

I lost my father last week and this is a simple and beautiful practice to just be with the grief that is here

My dog and best friend passed yesterday. This helped me find my center and become present. The grief is uncomfortable, but I am sitting with it trying to learn more about this emotion.

Thank you...I lost one of my pets Sunday, and this was very helpful and soothing.

This is beautiful, bringing me peace as I ride the waves of grief over the loss of my mom. Thank you 🙏

Wanted a ‘prayer-like’ meditation to send comfort to and hold a grieving friend. This guided meditation gave me the space and words.

I was able to feel my grief. I've been "saddled" with caretaking my brother; he hasn't worked in 16 years and lived dependent on my parents. Stress is mostly what I feel in this situation. Dad's birthday was 2 days ago and I had a physical reaction the next day. This helped relieve some of everything.

Comforting, soothing, I like the focus on breathing

I am always so grateful for this track ❤️🙏🏻. I know I will always feel better living with my grief after I honor it this way ❤️

Thank you. I will need this over and over. A beautiful gift.

I’m so glad that I found this meditation again. My husband passed away very suddenly this week and I am grieving so much for him. I found it hard to listen to, but stayed. I havnt found peace yet, but I hope it will come at some point.

Thank you from the bottom of my heart for helping me through this immense grief I feel. Thank you for reminding me in this moment that I am not alone despite feeling so lonely. This meditation is something I will have to revisit many times, perhaps even today but it provides a space to be with this sorrow right now.

Another wonderful piece of your various meditations. Avery special one. Like a warm comforting soothing blanket. I’m very grateful for sharing your precious talent with us. Much love, Jana

Wonderfully soothing and calming. Just the right messaging and easy to listen to. Thank you!

This was a beautiful invitation to release as I navigate my recent losses. Thank you for this powerful and deeply healing meditation...and an important reminder to honor my own grief process. 🙏

This was exactly what I needed to honour my feelings