Self-Compassion Meditation

This meditation invites us to meet ourselves and our experience with kindness and compassion, abandoning harsh self-judgment and criticism.

Reviews

Ich mag den beruhigenden Klang Ihrer Stimme. Eine schöne Meditation, die ich bereits häufig wiederholt habe. Danke dafür 🙏

I love it. This was the right pace for a short 10 minutes meditation. Highly recommend it.

Thank you for this kind and compassionate guidance to help us find kindness for ourselves . 🙏

Beautiful moment of calm and and check in with self.

Lovely and helpful guidance, Hugh! Thank you,
Donna

I really connect with this teachers style and appreciate his approach to mindfulness. This was a delightful practice.

Very nice. Lovely voice to listen to & a simple but effective practice.

absolutely beautiful- please consider getting a lower toned bell for people like myself with a noise, sensitivity, (tinnitus and hyperacusis)🙏🙏🙏

Such a comforting practice. It really soothes me, especially in times of stress or anxiety. Thank you ❤️

Liked the pauses. Feels more like practicing mindfulness to eventually not need guided meditation. Thanks

Very interesting to hear how it increases emotional resilience. I’m in the throes of grief and my sense of fear and feeling unsafe has hit the ceiling. The practice of self compassion is going to be a beautiful tool and practice in helping me on this journey 🙏✨✨

So grateful for this loving supportive meditation. As always Hughs soothing voice and thoughtful words help me to remember the love I come from 🙏🏼

Meditating along his voice and his words is truly amazing and brings a feeling of blissfulness

Perfect timing to find this meditaion now. Thank you!

Serene, compassionate guidance. Perfect for the end of this day.
Thank you.

Thank you for this meditation. Timely work to be kind and accepting of myself just as I am.

I can hear the many years of experience and the deep humanity in your voice. Reliable and convincing. Thank you 🙏

Very nice. I appreciate the space allowed in this meditation. Thank you!🙏🏻💫🧡

Very helpful to put situations in perspective and very relaxing as well. Thank you very much!

This just feels like one of those classic meditations that should be on everyone’s short list, for regular use. Thanks, Hugh!