Female Body Scan With Music

A relaxing body scan where it's okay to own all the parts of your body. The Women's Wellbeing Meditation series are inspired by the women in my life, and the challenges, big and small, that we face. This meditation is a gentle and caring tool to heal and help you, using a combination of mindfulness, visualisation, energy and trance.

This is a version of the Female Body Scan which is already available on Insight Timer, but this time includes the addition of the background track Floating by James Anthony Walker, who is also on the Insight app.

This track is from the "Women's Wellbeing Meditations" album.

Reviews

Thank you, that was really beautiful and really helpful✨

I enjoyed this unique body scan. I’ll be adding this to my favorites.

When I wake too early, I often do a yoga nidra practice. This body scan was a lovely alternative, giving me the rest I needed and some loving attention to my body, including internal organs. The pace is slower and more meditative than many nidra practices, which felt right. The music was perfect.

Keziah, such a beautiful meditation and love the awareness brought to our internal organs. I thank you so very much.

Beautiful! Thank you 🙏